Showing results for "Holly" in Self-Esteem

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

"The 369 Method for Black Women Journal & Book of Affirmations for Black Women Manifesting is a empowering and transformative guide designed specifically for Black women seeking to manifest their dreams and embrace their authentic selves. This meticulously crafted book is a fusion of self-discovery, affirmation, and manifestation techniques, tailored to celebrate the unique journey of Black women.

Holly E. Mullin is a detox expert, lifestyle coach and health care director. She has been studying holistic health and complimentary medicine since 1995 and has worked as an alternative therapist for 25 years, specializing in the detox industry for 16 years. She ran her own successful detox retreat and most recently as a health farm, Breathe Detox, for 12 years until it was shut down as a result of the pandemic in 2019. She has a wide range of therapies and has continued her studies since 1996.

In Fresh Start: Tap into the Power of Change for Better Results in Your Career, Health, and Relationships by Embracing New Beginnings, you are going to learn about the power of change and how to embrace it as a source of positive personal growth. You will quickly become aware that change does not have to be scary or intimidating, and in fact, it can be liberating and exciting!