Showing results for "Holly" in Psychology & Mental Health
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- By: Holly Richmond PhD, Alexandra H. Solomon - foreword
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Unabridged
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If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Release date: 10-05-22
- Language: English
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Magnificent Sex
- Lessons from Extraordinary Lovers
- By: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Unabridged
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Uninspiring
- By melfish on 25-01-24
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Magnificent Sex
- Lessons from Extraordinary Lovers
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Release date: 16-11-21
- Language: English
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- By: Lara Honos-Webb PhD
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Unabridged
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If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
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Insightful but hard to apply to my life
- By Amazon Customer on 12-10-22
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Release date: 28-09-21
- Language: English
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- By: Paula Hall
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Unabridged
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Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Release date: 13-07-21
- Language: English
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The Happy Me Project
- By: Holly Matthews
- Original Recording
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The Happy Me Project is a light heart, no nonsense and action taking podcast for people who want to feel more happy and less crappy.Hosted by former TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ...
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Inspiring and no nonsense
- By Mrs hannah Wood on 08-06-22
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- By: Jen Satterly, Holly Lorincz
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Unabridged
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Release date: 06-04-21
- Language: English
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Unabridged
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Release date: 16-05-23
- Language: English
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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Thought provoking and encouraging
- By Christine on 06-03-23
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-22
- Language: English
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#MeToo-Informed Therapy
- Counseling Approaches for Men, Women, and Couples
- By: David B. Wexler, Holly B. Sweet
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 1 min
- Unabridged
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The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.
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#MeToo-Informed Therapy
- Counseling Approaches for Men, Women, and Couples
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 1 min
- Release date: 30-11-21
- Language: English
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- By: Holly B. Rogers MD
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Unabridged
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Release date: 29-10-19
- Language: English
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- By: Holly Anne Ellison
- Narrated by: Thaimae Le
- Length: 3 hrs and 5 mins
- Unabridged
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Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.
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The bookie always wins
- By Fox on 11-09-23
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- Narrated by: Thaimae Le
- Series: Gambling Addiction Recovery
- Length: 3 hrs and 5 mins
- Release date: 19-10-22
- Language: English
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The Best New True Crime Stories: Small Towns
- By: Mitzi Szereto - editor
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Unabridged
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Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story - they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.
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Mono tone
- By goran on 22-09-23
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The Best New True Crime Stories: Small Towns
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Release date: 14-07-20
- Language: English
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Shaparak Khorsandi
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Shaparak Khorsandi
- Length: 36 mins
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Selling out the Edinburgh Fringe in 2006 with Asylum Speaker was where Shaparak Khorsandi made a name for herself and she has gone on to perform worldwide. She has appeared as a regular panelist on shows. Her writing career began with her bestselling memoir, A Beginners Guide to Acting English which looks at her childhood as her family fled Iran. Since then she has written a novel, Nina Is Not Okay, and young adult fiction, Kissing Emma. We'll be chatting to Sharapak Khorsandi about her new memoir, Scatter Brain, which takes us through her life with lens of now knowing that she has ADHD.
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Shaparak Khorsandi
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Shaparak Khorsandi
- Length: 36 mins
- Release date: 17-07-23
- Language: English
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I Love Jesus, But I Want to Die
- Finding Hope in the Darkness of Depression
- By: Sarah J. Robinson
- Narrated by: Holly Oxhandler, Sarah J. Robinson
- Length: 8 hrs and 9 mins
- Unabridged
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Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.
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I Love Jesus, But I Want to Die
- Finding Hope in the Darkness of Depression
- Narrated by: Holly Oxhandler, Sarah J. Robinson
- Length: 8 hrs and 9 mins
- Release date: 11-05-21
- Language: English
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Bryony Gordon - January 2021
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Bryony Gordon
- Length: 29 mins
- Original Recording
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Gordon began her career in journalism, working for papers such as The Daily Telegraph. Alongside her journalistic career, Bryony has written several books which document her struggles with depression, obsessive-compulsive disorder and addiction. Speaking out about mental health has given Gordon a new perspective and drive on the matter, prompting her to run the London marathon two years in a row for mental health charities and start a support group, 'Mental Health Mates'.
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Bryony Gordon - January 2021
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Bryony Gordon
- Length: 29 mins
- Release date: 30-01-21
- Language: English
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Russell Foster
- Length: 33 mins
- Original Recording
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Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Russell Foster
- Length: 33 mins
- Release date: 19-05-22
- Language: English
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Love Between Equals
- Relationship as a Spiritual Path
- By: Polly Young-Eisendrath
- Narrated by: Holly Palance
- Length: 8 hrs and 47 mins
- Unabridged
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Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
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Love Between Equals
- Relationship as a Spiritual Path
- Narrated by: Holly Palance
- Length: 8 hrs and 47 mins
- Release date: 27-03-20
- Language: English
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Swoon
- Great Seducers and Why Women Love Them
- By: Betsy Prioleau
- Narrated by: Holly Fielding
- Length: 8 hrs and 18 mins
- Unabridged
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Swoon is a glittering pageant of charismatic ladies' men from Casanova to Lord Byron to Camus to Ashton Kutcher. It challenges every preconceived idea about great lovers and answers one of history's most vexing questions: what do women want? Contrary to popular myth and dogma, the men who consistently beguile women belie the familiar stereotypes: satanic rake, alpha stud, slick player, Mr. Nice, or big-money mogul.
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Swoon
- Great Seducers and Why Women Love Them
- Narrated by: Holly Fielding
- Length: 8 hrs and 18 mins
- Release date: 08-05-13
- Language: English
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Psychology and Modern Warfare
- Idea Management in Conflict and Competition
- By: M. Taillard, Holly Giscoppa
- Narrated by: Dan Jerz
- Length: 10 hrs and 11 mins
- Unabridged
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Throughout history, both military and commercial entities around the world have utilized these methods, and even since the formalization of psychological operations during WW2, our methods have improved greatly, but we are still only touching the "tip of the iceberg", so to speak, of what is truly possible.
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Psychology and Modern Warfare
- Idea Management in Conflict and Competition
- Narrated by: Dan Jerz
- Length: 10 hrs and 11 mins
- Release date: 10-05-21
- Language: English
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