Showing results for "Holly" in Health & Wellness
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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It Worked for Me
- Tips from Truly Happy Baby
- By: Holly Willoughby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 4 mins
- Unabridged
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Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a lot of questions.... I know I did! And I also know from firsthand experience with my three babies that one-size-fits-all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to feeding, sleeping, well-being, lifestyle, and looking after yourself.
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lovely listen
- By kim on 18-07-16
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It Worked for Me
- Tips from Truly Happy Baby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 4 mins
- Release date: 16-06-16
- Language: English
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Reflections
- By: Holly Willoughby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Unabridged
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Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she faces these head on and has learned to reconnect with herself to find inner beauty. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again.
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Chapters
- By Blushernbrownies on 30-10-21
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Reflections
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Release date: 28-10-21
- Language: English
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- By: Holly Richmond PhD, Alexandra H. Solomon - foreword
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Unabridged
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If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Release date: 10-05-22
- Language: English
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Magnificent Sex
- Lessons from Extraordinary Lovers
- By: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Unabridged
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Uninspiring
- By melfish on 25-01-24
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Magnificent Sex
- Lessons from Extraordinary Lovers
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Release date: 16-11-21
- Language: English
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- By: Lara Honos-Webb PhD
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Unabridged
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If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
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Insightful but hard to apply to my life
- By Amazon Customer on 12-10-22
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Release date: 28-09-21
- Language: English
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- By: Paula Hall
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Unabridged
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Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Release date: 13-07-21
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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Eye-opening read
- By AmazonCustomer on 24-01-20
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-20
- Language: English
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Life Support: Surviving Guillain-Barre Syndrome
- A Mother's Story of Hope and Recovery
- By: Holly Frances
- Narrated by: Jaclyn Chantel
- Length: 9 hrs and 57 mins
- Unabridged
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Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter. Life Support tells the story of how Holly struggled to overcome the despair, hopelessness and physical pain, to regain her health and get back to being a mother to her daughter.
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Life Support: Surviving Guillain-Barre Syndrome
- A Mother's Story of Hope and Recovery
- Narrated by: Jaclyn Chantel
- Length: 9 hrs and 57 mins
- Release date: 12-02-24
- Language: English
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The Happy Me Project
- By: Holly Matthews
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The Happy Me Project is a light heart, no nonsense and action taking podcast for people who want to feel more happy and less crappy.Hosted by former TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ...
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Inspiring and no nonsense
- By Mrs hannah Wood on 08-06-22
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- By: Jen Satterly, Holly Lorincz
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Unabridged
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Release date: 06-04-21
- Language: English
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Unabridged
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Release date: 16-05-23
- Language: English
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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Thought provoking and encouraging
- By Christine on 06-03-23
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-22
- Language: English
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No F**ks Given: How to Make Menopause Your Superpower
- By: Holly Lamb
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Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own terms—no f**ks given. Welcome to the revolution!
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#MeToo-Informed Therapy
- Counseling Approaches for Men, Women, and Couples
- By: David B. Wexler, Holly B. Sweet
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 1 min
- Unabridged
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The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.
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#MeToo-Informed Therapy
- Counseling Approaches for Men, Women, and Couples
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 1 min
- Release date: 30-11-21
- Language: English
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Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 31 mins
- Unabridged
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Holly Whitaker's first book is a seamless blend of personal narrative, science, spirituality, and self-help aimed at creating a new dialogue around alcohol in America, getting rid of the term "alcoholic" for good, and helping anyone who wants to, create a better, sober, more fulfilled life for themselves. Quit Like a Woman is more than just a self-help book on sobriety. It is a call to action for all of America - and the world - to realize how poisonous alcohol is, and just how much it is truly affecting our lives.
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Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Michael Gilboe
- Length: 31 mins
- Release date: 21-03-20
- Language: English
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- By: Holly B. Rogers MD
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Unabridged
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Release date: 29-10-19
- Language: English
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Holly Randall Unfiltered
- By: Holly Randall/Pleasure Podcasts
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HRU is a podcast series that sheds light on those working in the adult industry, and explores all topics of sex with authors, educators, and advocates. Hosted by world renowned erotic photographer and director Holly Randall, she interviews some of the biggest names in the adult industry, and various non-porn guests who touch on the subject of sex in one way or another. With an honest and humorous outlook on life, Holly strips away the misconceptions on people who work in the sex industry, and offers sex-positive discussions on various social and political issues. You can follow Holly on both ...
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- By: Holly Anne Ellison
- Narrated by: Thaimae Le
- Length: 3 hrs and 5 mins
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Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.
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The bookie always wins
- By Fox on 11-09-23
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- Narrated by: Thaimae Le
- Series: Gambling Addiction Recovery
- Length: 3 hrs and 5 mins
- Release date: 19-10-22
- Language: English
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The Best New True Crime Stories: Small Towns
- By: Mitzi Szereto - editor
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Unabridged
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Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story - they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.
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Mono tone
- By goran on 22-09-23
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The Best New True Crime Stories: Small Towns
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Release date: 14-07-20
- Language: English
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Regular price: £25.99 or 1 Credit
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