Showing results for "Hearts" in Anxiety Disorders
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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One of the best books I've read for anxious attachment
- By Annie on 08-09-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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Regular price: £14.99 or 1 Credit
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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very good
- By Vincent on 24-02-20
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-19
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous User on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
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Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
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Loved it
- By Nazari on 26-07-23
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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Release date: 11-07-23
- Language: English
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Overcome Fear of Abandonment Guided Self-Hypnosis
- Heal Your Heart for Healthy Relationships and Inner Confidence with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Original Recording
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This Overcome Fear of Abandonment guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, enhancing feelings and thoughts related to self-love, desensitizing anxiety related to abandonment fears, reclaiming lost parts of the self, and releasing related fear-based behaviors, for a healthier, more balanced self-image and relationships.
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Overcome Fear of Abandonment Guided Self-Hypnosis
- Heal Your Heart for Healthy Relationships and Inner Confidence with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 28-12-16
- Language: English
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- By: Emer Booth
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 17-04-23
- Language: English
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Guided Meditation for Panic Attacks
- By: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Introducing "Guided Meditation for Panic Attacks" – your lifeline during times of crisis. This transformative audiobook serves as your anchor, providing solace and support as you navigate through the turbulent waves of anxiety and panic. Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of panic attacks. With each guided breath, you release the grip of fear and embrace a sense of calm and stability within yourself.
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Guided Meditation for Panic Attacks
- Narrated by: Alan Munro
- Length: 1 hr
- Release date: 18-03-24
- Language: English
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Anxiety Curse: Take Back Control of Your Life
- By: Zaara R. Heart
- Narrated by: Allie M
- Length: 3 hrs and 21 mins
- Unabridged
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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. There’s no shame in having anxiety, but it doesn’t have to dictate your life. Empower yourself to take back control: Learn exactly how you can keep it in its box. Overpower your anxiety and finally be able to appreciate life’s joys.
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Anxiety Curse: Take Back Control of Your Life
- Narrated by: Allie M
- Length: 3 hrs and 21 mins
- Release date: 13-01-21
- Language: English
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Open Heart Open Home
- Overcome Your Fear of Entertaining & Enjoy Deeper, Warmer Relationships with Friends & Family
- By: Helen Ward Day
- Narrated by: Melissa Costea
- Length: 2 hrs and 18 mins
- Unabridged
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Most people visualize inviting friends over...but many people never get around to it. If there are barriers keeping you from entertaining this audiobook will help you start small and start your life as a host. You'll learn: How to start out by entertaining away from your home, so you can learn to focus on your guest, how easy it is to put together casual events from coffees to brunches, where to get printable planning templates and checklists (for free), how to get your house company ready, and how to host anything from a casual dinner all the way to a giant "mile stone" party.
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Open Heart Open Home
- Overcome Your Fear of Entertaining & Enjoy Deeper, Warmer Relationships with Friends & Family
- Narrated by: Melissa Costea
- Length: 2 hrs and 18 mins
- Release date: 22-09-21
- Language: English
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Transformational CPR
- A Guide to Awaken the Heart by Maya Rasak
- By: Maya Rasak
- Narrated by: Maya Rasak
- Length: 3 hrs and 55 mins
- Unabridged
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If you’re serious about defeating anxiety and depression once and for all, then you must hear this! Maya Rasak, internationally known speaker and board-certified psychotherapist, brings you these beautiful gifts to experience true intimacy and eradicate depression, anxiety, and addiction of any kind. Her key message in this powerful work is that we already are that which we seek. The work is not about attaining anything more, but simply removing the barriers we have built against love.
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Transformational CPR
- A Guide to Awaken the Heart by Maya Rasak
- Narrated by: Maya Rasak
- Length: 3 hrs and 55 mins
- Release date: 09-07-21
- Language: English
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