Anxiety Curse: Take Back Control of Your Life

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By: Zaara R. Heart

Narrated by: Allie M

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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause.

In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. You’ll discover:

The essential facts of anxiety - what it is and how to spot it
The long-term physiological and psychological effects of anxiety if left unmanaged
A clear guide to identifying your anxiety triggers, and what you can do about them
5 proven techniques for managing your anxiety that anyone can easily master
Anxiety management tips and tricks that you can use in any place, at any time, and in any situation
How to build a strong foundation to protect against future bouts of anxiety
The most effective therapy options available - and when you should consider them
3 everyday details you should never neglect if you want to protect your mental health
Top tips for recognizing, preventing, and overcoming anxiety relapse
And much more.

There’s no shame in having anxiety, but it doesn’t have to dictate your life.

Empower yourself to take back control: Learn exactly how you can keep it in its box.

Overpower your anxiety and finally be able to appreciate life’s joys.

Anxiety Disorders

Mood Disorders

Personal Development

Mental Health