Showing results for "Happiness" in Sports & Outdoors

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Ex-paratrooper Christian Lewis had hit rock bottom, suffering with depression so severe he would shut himself in his bedroom for weeks. Then while surfing – his only respite – he cast his eyes along the coastline and realized it was the only place he really wanted to be.

A list of the 100 greatest holes are at the heart of this exploration and have been arranged according to design and geographical category, such as links, island and peninsula greens, blinds, drop downs, and more. Colorful stories behind well-known names like Alcatraz, Cleopatra, and Postage Stamp, as well as explanations about how notable course designers Macdonald, Colt, Tillinghast, Nicklaus, and Jones among them have created par threes. A concluding section offers new perspectives on the one-shot hole, the top par-three layouts, and historic shots on par-three holes.

America’s best-selling author of Wilderness, The Gateway to the Soul, and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful story about what it means to never grow up.

In his audiobook, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

This book tells the story of one man’s vision combined with the tales of a bunch of ordinary men and one brave woman, who make up around 20% of the total membership of the marvelous Moulton Masters Walking Football Club.

Imagine if Tina Fey were Asian and describing her home country. A brilliant collection of hilariously poignant true stories follow the unbelievable tales of an American Born Chinese female executive conquering the China market. This book divulges the China you never knew in a funny and snappy way. In process, the stories illustrate what China teaches us about happiness, wealth, love, power, and getting what you want. Based on a successful and witty blog loved by worldwide readers, the book illuminates how China changes your world at home.

Bestselling author Rachael Herron is stuck. She and her partner have lived in their beloved East Oakland home for 15 years, almost as long as they’ve been married. But the house is in a rough area, and they’re tied to a mortgage she’s not sure they’ll ever be able to pay off. So when the whispered longing for adventure grows into a bellow she can’t ignore, Rachael decides to utilize not only her dual citizenship but also her impulsive nature. She and her partner will abandon their standard-issue American life and move to the far-distant shores of Aotearoa.

Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

2ND PLACE "BEST RUGBY PODCAST" at The Sports Podcast Awards 2024!Happiness Is Egg Shaped's Bruce Aitchison explores peoples passions, what makes them happy and chatting about their hopes and dreams for the future.We all know that Bruce loves a chat and the amazing line up of guests do too!Check out the "Happiness Is" podcast on all of your podcast providers & don't forget to subscribe!You can watch the shows on https://www.facebook.com/happinessiseggshaped.org and on our YouTube Channel.Check out Happiness Is Egg Shaped on Twitter - Twitter - @happyeggshapedSupport our show with the Acast ...

Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis grandes maratones del mundo. A través del relato de su experiencia en Tokio, Boston, Londres, Berlín, Chicago y New York, nos comparte su testimonio y además, nos entrega las claves para abandonar la vida sedentaria y atreverse a experimentar el placer del running

The author has spent his life studying the Japanese martial art of Aikido. When looking for teachers, he asks questions about the meaning of sacrifice, the physical and mental limits that can be exceeded. This is a book about passion and the cost of following your dreams.

Is your pain telling you something? Do you listen to it or try to drown it out? What if your discomfort inspired you to push beyond, but you chose to avoid being uncomfortable? This is a story of pain, discomfort, fear and rejection and how an action man learns to embrace and listen to his spirit. In Search of Marvellousness is a story where everything happens at once and time is fluid, not unlike Kurt Vonnegut’s “Slaughterhouse-Five”, but without the extraterrestrials. It’s a tale of a life filled with adventure and travel like Roald Dahl’s “Going Solo” but without a war.

Michael Tougias and Adam Gamble had good lives: married with two children each, nice homes in the suburbs, jobs that paid the bills, and frequent fishing trips out on the ocean. But those comfortable lives had cracks in them and soon they found themselves hit by a rogue wave of divorce, financial hardship, addiction, and career upheaval. What kept them going—and helped them navigate the rough waters of middle age—was fishing and friendship.

On a quest to find answers to what matters most in life, Paula Francis walked 10,000 miles around the country interviewing people she met along the way. Unavoidably, the Happiness Walk was as much a personal pilgrimage as a professional one. Walking through the loss of family members, her home, and her marriage, she learned to find meaning in new and surprising ways. This is the story of her two parallel journeys, both for the sake of happiness.

For two decades, Davis Phinney was one of America’s most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset Parkinson’s. The body that had been his ally was now something else: a prison. The Happiness of Pursuit is the story of how Davis sought to overcome his Parkinson’s by reaching back to what had made him so successful on the bike and adjusting his perspective on what counted as a win.

Jon Peters had it all: record-breaking high school baseball pitcher, on the cover of Sports Illustrated, a beautiful girlfriend. He was going to play professional baseball. He was going to have everything he'd ever wanted. Until a shoulder injury and four surgeries changed his life. With dreams shattered, Jon struggled to find value and happiness. After years of searching vainly to make sense of it all, alcohol, a suicide attempt, deep-seated anger, and a failed marriage made him feel even more desperate.