Showing results for "Hannah" in Meditation

Radiant Health was created to be used in addition to a healthy lifestyle. Affirmations and the guided meditation are intended to promote and maintain positive thoughts and actions.

This audiobook talks about how to find the totality of life and to find it now, not tomorrow, not “a day”, but at this moment, in the middle of the present experience, even if what is happening is painful and frightening. It is about finding who you really are, letting go of the false image you have built of yourself. The purpose of this audiobook is to awaken you, to inspire in you the desire to create the foundation for a spiritual practice that will lead you to change, and finally, to show you how to cultivate and maintain such practice.

Radiant Chakras Guided Meditations was created with the intention of enhancing your life and assisting you in creating more peace. Tracks are designed to be deeply relaxing, including binaural beats on track two. Each track includes Sanskrit names of each chakra, associated colors, life themes, and positive visualizations.

Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly.

Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.

Du kommst abends nicht zur Ruhe und das Einschlafen fällt dir schwer? Diese geführte Tiefenentspannung kann dir dabei helfen, schneller und entspannter einzuschlafen. Die beliebte Meditation begleitet dich in einen erholsamen und tiefen Schlaf. Ein echtes Wundermittel, um den Stress des Tages, alle Ängste und Sorgen einfach loszuwerden.

Waves of Peace was designed to assist you in maintaining a peaceful state. The ocean waves help to relax you and are symbolic of the movement of life while you remain in a tranquil state. While feeling deeply peaceful you are able to visualize waves of peace emanating from you.

There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing?

The Mermaid Manifesto is a series of affirmations and meditations to help achieve peace, grace, and a presence of beauty and calm in our everyday lives. The mermaid is a metaphor that represents beauty, grace, and peace...all traits that most of us would like to attain in our hectic everyday lives. The Mermaid Manifesto will grant you an attitude of gratitude and envelop a greater sense of happiness, and who knows, perhaps even transform you into a real-life mermaid.