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Radiant Health was created to be used in addition to a healthy lifestyle. Affirmations and the guided meditation are intended to promote and maintain positive thoughts and actions.

Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.

Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly.