Showing results for "Frost" in Psychology & Mental Health

Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.

The gap between research and real-world practice sometimes seems impossible to bridge. "Abstract Intelligence" is here to help. Each week we will walk you through a groundbreaking research paper to discuss its impact on your practice.Join experienced clinical psychologists Drs Rebecca and Aaron Frost as they break down key research papers in mental health, making evidence-based practice accessible and engaging for therapists and anyone passionate about mental health.Each episode tackles a key paper; we go deep into methodology, statistics and theory, but also keep it light and relevant.Check ...

Love Food Love You is the no-diet solution that will end your battle with food, your weight, and your body image for good. Sally Plevin, mindfulness teacher and previous "food-obsessed emotional eater", guides you through a proven, step-by-step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating, and yo-yo dieting.

While panic attacks are uncomfortable and embarrassing - they are just mental processes leading to a physical response. Since the process of a panic attack is mental - they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life.

Never forget how awesome and amazing you are, because there is no one on earth like you. Confidence: Stand Up for Yourself and Love Who You Are will explain the ultimate significance of evolving into the courageous, self-assured man or woman you wish to be, and it all starts by loving yourself first. In this book you will learn everything you need to know about building your self-confidence by setting the right types of goals, retraining your brain, getting healthy, learning to love yourself, and, when all else fails, faking it until you make it.

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human ...

Small Lake City because when you talk to someone new you meet in Salt Lake City, or in Utah in general, you are bound to discover your one degree of separation and end up saying "Small Lake City!" Let community conversation introduce you to who makes up your city and state.

All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness