Showing results for "Forest" in Psychology & Mental Health

Just outside of Tokyo lies Aokigahara, a vast forest and one of the most beautiful wilderness areas in Japan...and also the most infamous spot to commit suicide in the world. Legend has it that the spirits of those many suicides are still roaming, haunting deep in the ancient woods. When bad weather prevents a group of friends from climbing neighboring Mt. Fuji, they decide to spend the night camping in Aokigahara. But they get more than they bargained for when one of them is found hanged in the morning - and they realize there might be some truth to the legends after all.

In Process-Oriented Hypnosis, internationally recognized psychologist Michael D. Yapko provides clinicians with a new framework for utilizing hypnosis with clients. Yapko encourages clinicians to take a broader perspective, in which patterns rather than individual symptoms are the emphasis of therapy. He offers numerous insights into ways clinicians can home in on the process of how people come to suffer various types of emotional distress.

We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Immerse yourself in the tranquil sounds of the rainforest with "Rainforest Slumber - Nature Sounds and Rain." This podcast offers a mix of rain and nature sounds to help you relax and sleep. Perfect for creating a peaceful atmosphere, the soothing sounds of the rainforest will transport you to a place of calm and serenity, ideal for a good night's rest.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you.

Welcome to The Healing Forest podcast series, a journey into the restorative power of nature. Over the course of five episodes, we explore how spending time in nature can have a positive impact on our physical, mental, and emotional well being. Each episode of this series delves into a different aspect of nature, from the calming effects of the sound of birdsong, to the benefits of forest bathing and the science behind it. Our expert guests share their insights and experiences, offering practical tips on how we can incorporate nature into our daily lives for optimal health and wellness. ...

‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting illnesses and grief.

The World We Share Podcast is your gateway to a global conversation that explores the multifaceted challenges and opportunities we face in today's interconnected world. Hosted by Dr. Barrett Matthews and Dr. Natalie Forrest, this dynamic duo delves into thought-provoking topics ranging from culture and communication to the impact of current events on humanity. Together, they bring fresh perspectives and open dialogue to the table, encouraging listeners to join the conversation and share their thoughts.Tune in to The World We Share Podcast to discover a world of insights, ideas, and inspiration...

Even though I love forest bathing in a group, sometimes you just want some me-time by yourself. Connect with nature and just be you, without anyone else around. I get that! That's why I've created a series of self guided forest bathing walks. I will add new sessions every two weeks. Go out and enjoy! How does it work?- You go to a forest or other natural area of your choice.- Bring your phone or other device to play your audio guide with.- Find a spot where you can stay comfortable and safe.- Play one of the audio guides and connect with nature.- Every session starts with a guided meditation ...

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

This book was written by an actual sugar addict: me. I am sharing my knowledge and experiences through this program. I have my sugar addiction under control now for several years and am living proof that following this program can improve your self-esteem, looks, and life in general.

Experience the Loving Forest's infinite love, bliss, peace, healing, and miracles in every word of Bhaktiratna Sadhu Maharaja!

Through The Forest Counseling's weekly 10-minute video podcast series unpacks various therapy types and counseling services. Episodes will feature video, audio, and show notes at https://forestcounseling.net. Call 1 (866) 540-1290.

A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...