Showing results for "Forest" in Aging & Longevity
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The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- By: Suzanne Bartlett Hackenmiller MD
- Narrated by: Jean Ann Douglass
- Length: 4 hrs and 35 mins
- Unabridged
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
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The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- Narrated by: Jean Ann Douglass
- Length: 4 hrs and 35 mins
- Release date: 08-11-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Enchanted Forest
- Calming Visualisation for Good Sleep
- By: Greg Cetus
- Narrated by: Greg Cetus
- Length: 35 mins
- Original Recording
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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
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Terrible - would rate no stars if I could
- By Jane Stevens on 16-02-21
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Enchanted Forest
- Calming Visualisation for Good Sleep
- Narrated by: Greg Cetus
- Length: 35 mins
- Release date: 09-08-16
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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