Showing results for "Emma" in Fitness, Diet & Nutrition
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The Ministry of Thin
- How Our Obsession with Weight Loss Got Out of Control
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 8 hrs and 50 mins
- Unabridged
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Losing weight has become the modern woman’s Holy Grail.… Everything will be better when we’re thin. In the 21st century, being thin, even more than being rich or happy, sends a clear message of success to the outside world. No wonder then that disordered eating is on the rise and we’re increasingly unhappy with our bodies. The Ministry of Thin takes a controversial, unflinching look at how our desire to lose weight is out of control; at the widespread depression that results, the tyranny of celebrity culture and the dangerous extremes - including drip-diets and cosmetic surgery - to which we will go to be skinny.
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Thought provoking
- By Missis Guzz on 22-11-13
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The Ministry of Thin
- How Our Obsession with Weight Loss Got Out of Control
- Narrated by: Emma Woolf
- Length: 8 hrs and 50 mins
- Release date: 03-06-13
- Language: English
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- By: Sam Murphy
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Unabridged
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Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
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Evidence based research delivered well
- By J. Jones on 01-06-24
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Release date: 15-09-22
- Language: English
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Unabridged
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Release date: 17-06-19
- Language: English
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Release date: 23-05-19
- Language: English
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- By: Stephen Thomas
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Unabridged
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This book delves into the intricate relationship between blood tests and low-carb, ketogenic, and carnivore diets, exploring how these dietary choices can influence key markers and their associated ranges. It unveils the unique impact of these dietary preferences on blood test results, shedding light on how the traditional reference ranges may not be optimal for individuals adhering to these specific eating patterns.
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Release date: 20-05-24
- Language: English
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Endomorph Diet
- Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
- By: Emma Moore
- Narrated by: Mel Rayne
- Length: 3 hrs
- Unabridged
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Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, maybe you have an endomorph body type and this audiobook could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.
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Endomorph Diet
- Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
- Narrated by: Mel Rayne
- Length: 3 hrs
- Release date: 19-06-19
- Language: English
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The Complete Air Fryer Cookbook for Beginners
- The Most Wanted, Quick & Easy Recipes in 2020 to Fry, Bake, Chill & Roast and More. Anyone Can Cook!
- By: Emma Ramsey
- Narrated by: Kate Raymond
- Length: 3 hrs and 40 mins
- Unabridged
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As our lives get busier and we have less time to spend in the kitchen, learning how to make new dishes that the family will enjoy becomes more of a challenge. Often, many people simply give up and eat the same things every week or increasingly pick up the phone to order takeout food. But you can change that and the way you eat, right now.
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The Complete Air Fryer Cookbook for Beginners
- The Most Wanted, Quick & Easy Recipes in 2020 to Fry, Bake, Chill & Roast and More. Anyone Can Cook!
- Narrated by: Kate Raymond
- Length: 3 hrs and 40 mins
- Release date: 16-04-20
- Language: English
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Release date: 28-08-19
- Language: English
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The Complete Air Fryer Cookbook
- 2 Books in 1: This Bundle Includes: Air Fryer Cookbook for Beginners & Ketogenic Recipes
- By: Emma Kent
- Narrated by: Jason Wright
- Length: 6 hrs and 36 mins
- Unabridged
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this bundle, we will guide you, step by step, through the use of this appliance, and you will also learn how to enjoy everyday meals easily and effortlessly using your air fryer.
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The Complete Air Fryer Cookbook
- 2 Books in 1: This Bundle Includes: Air Fryer Cookbook for Beginners & Ketogenic Recipes
- Narrated by: Jason Wright
- Length: 6 hrs and 36 mins
- Release date: 22-09-20
- Language: English
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The 6 Minute Mind with Emma Thompson
- By: Emma Thompson
- Original Recording
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A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of ...
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A Quarter Glass of Milk
- The Rawness of Grief and the Power of the Mountains
- By: Moire O'Sullivan
- Narrated by: Emma Lowe
- Length: 8 hrs and 53 mins
- Unabridged
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As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.
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Inspiring
- By FKblue on 26-12-21
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A Quarter Glass of Milk
- The Rawness of Grief and the Power of the Mountains
- Narrated by: Emma Lowe
- Length: 8 hrs and 53 mins
- Release date: 01-06-21
- Language: English
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Keto Diet Onepot Cookbook
- The Lazy Method to Prepare Healthy Keto Meal to Save Time and Lose Weight
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 5 hrs and 40 mins
- Unabridged
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Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Does exercise make you feel tired and weak? Are you exercising even more and still gaining weight? Introducing our latest Keto Diet Onepot Cookbook. All recipes are for busy family to save time while enjoy all the best keto recipes for Instant pot and Crock pot owners.
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AMazing
- By Henry Schneider on 08-02-20
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Keto Diet Onepot Cookbook
- The Lazy Method to Prepare Healthy Keto Meal to Save Time and Lose Weight
- Narrated by: Duane DeSalvo
- Length: 5 hrs and 40 mins
- Release date: 24-10-19
- Language: English
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Keto for Beginners
- The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program
- By: Emma Green
- Narrated by: Sam Logsdon
- Length: 2 hrs and 38 mins
- Unabridged
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The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.
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Keto for Beginners
- The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program
- Narrated by: Sam Logsdon
- Length: 2 hrs and 38 mins
- Release date: 14-10-19
- Language: English
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Keto Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Low-Carb Ketogenic Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Emma Kent
- Narrated by: Jason Wright
- Length: 3 hrs and 22 mins
- Unabridged
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Do you like to eat tasty, but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you! The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle.
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Keto Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Low-Carb Ketogenic Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Jason Wright
- Length: 3 hrs and 22 mins
- Release date: 22-09-20
- Language: English
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The Morning Cup
- By: Emma Schmid
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Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others. I hope you enjoy these inspiring and sometimes off the cuff conversations!!
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Slim Body
- Impressive Results Walking 5 Miles Daily
- By: Charlotte Wise
- Narrated by: Emma "Ari" Strowger
- Length: 1 hr and 10 mins
- Unabridged
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Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.
Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.
Can walking help you lose weight? Absolutely.
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Slim Body
- Impressive Results Walking 5 Miles Daily
- Narrated by: Emma "Ari" Strowger
- Length: 1 hr and 10 mins
- Release date: 16-01-15
- Language: English
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The Embody Podcast
- By: Emma Stephenson
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Inspire & Be Inspired. 2.5 years ago my life looked very different. This is when I chose to completely rewrite the script and underwent a "self project". I was 30kg heavier, My Mindset, Mental Health & All of my insecurities were in full control of who I was. I was living in a constant state of Fear & Anxiety. Since then ive been on a mental and physical journey, A 360 journey of transformation - A journey of limitless possibility and a journey to reaching my full potential - My life today looks completely different, and If I can do this - so can anybody. That's the message. The aim of The ...
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The Mindful Student
- By: Shannon Hall & Emma Eaton-Hart
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Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Each week, Shannon and Emma will be discussing all things student wellbeing with the aim of helping students thrive at university. Hosted on Acast. See acast.com/privacy for more information.
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