Showing results for "Ein Stein" in Stress Management

This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.

Scientific research has found that your ability to resist the damaging effects of stress - your hardiness - can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness - commitment, control, and challenge - is essential to increasing hardiness and responding effectively to stressful situations.

Based on his years as a successful basketball performance coach — training superstars like Steph Curry, Kevin Durant, and Kobe Bryant — and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.

Stress belastet Körper und Seele gleichermaßen. Einerseits führt er zu innerer Unruhe und Nervosität, andererseits zu organischen Funktionsstörungen wie Kreislauf- oder Magenbeschwerden...

Are you in a state of stress and tension and find yourself consistently switching from one thought to another? Do you find it hard to get motivated? Have you been feeling anxiety or stress, or even a bit sad lately? Then you need Inner Peace! In this quick guide, you will learn what inner peace really is and why it is so important that you strive for it, and this audiobook will help you with a step-by-step process to achieve inner peace, reduce stress, and relieve anxiety.