Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
Creating Positive Change
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Narrated by:
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Traci Stein
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By:
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Traci Stein
About this listen
This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change. The track list is as follows:
- Introduction (5:36)
- Creating Positive Change While Awake (27:43)
- Affirmations (14:14)
- Creating Positive Change During Sleep (26:34)
Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening, once or twice a day for 2-3 weeks, ensures maximum impact. This exceptional program of hypnosis to break bad habits is written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. It is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax.
The Awake Track encourages positive change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the Sleep Track works towards creating healthy habits during deep, restorative sleep. A third bonus track delivers potent affirmations to further solidify the shift to creating good habits. Listen to a sample of this hypnosis audiobook for positive change and see for yourself why this program for changing bad habits is recommended by family and friends word of mouth, and by health and mental health professionals nationwide. (74 min.)
©2014 Hay House (P)2014 Hay HouseWhat listeners say about Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
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- J
- 05-03-24
Ruined at the end by Audible
I was really enjoying everything about this meditation, until I listened to the sleep one, I drifted off quickly, and then was suddenly woken by the audible blurb at the very end. Hoping I had enjoyed the audio book, in a very loud abrupt voice, taking everything away from the tranquil and beautiful voice of the narrator. what a shame, it takes everything away from the meditation. Now I can't drift off without wondering whether that irritating voice will bring me back from my peaceful slumber.
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