Showing results for "De burnout" in Sleep Disorders
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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easy to understand
- By Student on 26-11-24
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The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release date: 05-09-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- By: Allison Hay
- Narrated by: Hope Page
- Length: 3 hrs and 16 mins
- Unabridged
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Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
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Ich WILL mehr er-LEBEN!
- Eine Erzählung über Burnout, Depressionen, Angststörung und Erkenntnissen für den Neustart mit 48
- By: Gerlinde Bacher
- Narrated by: Maja Dörsam-Bellemann
- Length: 3 hrs and 36 mins
- Unabridged
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"STARK - SENSIBEL - MUTIG. BEIM LESEN SCHLÄGT DAS EIGENE HERZ SCHNELLER. MAN LEIDET UND HOFFT MIT IHR. LINDE SCHREIBT SICH UNGESCHÖNT EHRLICH UND MIT UNERSCHÜTTERLICHEM MUTTERWITZ VON DER SEELE, WAS SIE JAHRELANG BELASTET HAT. VOR ALLEM SCHREIBT SIE ÜBER DIE LIEBE ZU IHREN BEIDEN AUSSERGEWÖHNLICHEN JUNGS UND DEM JA ZU LEBEN. SCHREIBEND - MALEND UND SINGEND: IN IHREM EIGENEN RHYTHMUS EIN SENSIBLER TANZ" - Ruth Werbeck -
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Ich WILL mehr er-LEBEN!
- Eine Erzählung über Burnout, Depressionen, Angststörung und Erkenntnissen für den Neustart mit 48
- Narrated by: Maja Dörsam-Bellemann
- Length: 3 hrs and 36 mins
- Release date: 26-06-23
- Language: German
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Regular price: £7.99 or 1 Credit
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