Showing results for "Courage" in Alternative & Complementary Medicine

Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.

What if you could cultivate the mind of a bodhisattva � one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.

Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.

In this deeply moving and inspirational fable, young Betsy Griffin teaches us how to face our struggles with courage and determination. As Betsy takes you on a journey through the dark and winding woods, she'll share seven powerful lessons about finding, keeping, and growing optimism—about finding the light in the darkest of places.

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.

The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn.

Welcome to Ashes of Courage: Rising Through Cancer, your inspiring source of empowerment for cancer fighters and survivors. Hosted by Ryn Sloane, a breast cancer survivor and dedicated cancer survivorship mentor, this podcast is your guide on the path to healing and rebuilding your life after your battle with cancer. In each episode, Ryn shares her personal journey, offering valuable tools, insights, and her fundamental framework to healing known as The Sloane Healing Method™ to help inspire you to navigate the mental and emotional challenges that come with cancer survivorship. You'll also ...

This is a short, fifteen minute meditation for peace and healing. This book is intended as an audio experience. If you only have the printed version, read this book into a recording device and then play the recording.

Courage in Cannabis is a compilation of stories written by doctors, lawyers, patients, caregivers, entrepreneurs, and activists. Each story is unique and written with the hope of inspiring others. In these times, anyone that chooses cannabis or enters the industry has a story of courage. This is truly simply because a very short time ago, cannabis was illegal everywhere in North America. The authors in this book took a leap of faith and courage when deciding that cannabis was the option for their lives.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Our world is chaotic and often feels dark and devoid of hope. And it’s not just the headlines we see every day. Our relationships are broken. A loved one’s health is failing. We’re disoriented and restless and wrestling with fear. These things are the reality of living in a fallen world. But our God is over that world. He is present in the midst of the daily ache of life. He loves us in the midst of that ache. In a series of 11 letters, Rebecca Reynolds writes to the lonely, the weary, the restless, and afraid and provides perspective and hope to find where God is in the midst of it.

Welcome to Ashes of Courage: Rising Through Cancer – your go-to source for inspiration, empowerment, and real talk for cancer fighters and survivors.Hosted by breast cancer survivors and mentors, Ryn Sloane and her badass co-host Candice Doucette, this podcast is your guide to healing, rebuilding, and thriving beyond cancer. We're here to walk with you through the mental and emotional rollercoaster of survivorship.In each episode, Ryn and Candice share their personal journeys, offering raw insights and heartfelt encouragement. You'll also hear from incredible guests and experts who bring ...

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

Is fear keeping you from accomplishing your goals and dreams? Are you looking for a way to overcome fear and regain control of your life and future? You can let go of fear and embrace happiness and success with Move Past Fear Now by Amy Applebaum. You deserve a life filled with peace and happiness, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, addressing and removing those emotional blocks and fears, and helping you to find inner peace and joy.

Elevate what is possible for you at this time! Sarah Larsen M. D. has trained with the best in their field in India, United States, Egypt, and throughout the Eastern and Western world. She did this to find the right words to describe the mysterious impressions left within her during her numerous Near-Death- Experiences. You'll hear world renowned experts, thought leaders, and call in visitors that are elevating consciousness one conversation at a time. Committed to using ancient wisdom, latest scientific, and psychological research we recommend listening to this only if you want to discover ...

Devenir un maître en résilience : Les deux méditations de ce programme audio ont été spécialement créées pour vous aider à cultiver les qualités de résilience que certaines personnes possèdent dès la naissance, mais que la plupart d'entre nous doivent s'efforcer d'acquérir. La pratique régulière de ces méditations peut aussi contribuer à réduire votre stress, améliorer votre sommeil et vous aider à obtenir l'état de santé optimale.

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental...

This hypnosis has been specialized to get you past limiting beliefs, minimize the effect fear has on you, and move you toward your goals with confidence. Take back the power in your life, and stop letting fear control you in irrational ways. You are more resilient, courageous, and strong than you realize. Let this be the day you change your life for the better and start your journey toward becoming the fearless, confident person you were meant to be.

Two deeply supportive meditations from leading writer Stephanie Dowrick are combined here with the exceptional music of singer-composer Tony Backhouse. Working collaboratively, these two outstanding artists offer a unique ineer experienc of consolation, peace, joy and hope.The first meditation is an invitation to open to grace.