Showing results for "Coming Up For Air" in Relationships

Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.

Coming Up for Air is a woman's guide to friendship, self-love, and enjoying life. Hosted by health and fitness coaches Kailey Mann and Kelsey Reddicks, they explore the ways in which we come up for air as women, from making career moves to deepening our connection with our innermost selves to just having fun with our girlfriends. All together now, we're taking a collective deep breath, allowing ourselves to simply be, and come up for air.