Coming Up for Air

By: Coming Up for Air
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  • Summary

  • Coming Up for Air is a woman's guide to friendship, self-love, and enjoying life. Hosted by health and fitness coaches Kailey Mann and Kelsey Reddicks, they explore the ways in which we come up for air as women, from making career moves to deepening our connection with our innermost selves to just having fun with our girlfriends. All together now, we're taking a collective deep breath, allowing ourselves to simply be, and come up for air. 
    Coming Up for Air
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Hygiene & Healthy Living Social Sciences Relationships
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Episodes
  • 20: Season One Reflections and Recap

    20: Season One Reflections and Recap
    Jul 12 2021
    On this week’s episode, Kelsey and Kailey take a look back at their first season of Coming Up for Air. As two people who had never podcasted before, they reflect on all they’ve learned throughout the past 19 episodes. Taking time to pause and reflect, they share everything from favorite moments to biggest lessons before heading into a summer break.
    They discuss: -Their respective Coming Up for Air moments  -What it was like to launch a podcast -Favorite podcast moments -Proudest moments -What they’d do differently -What they loved most about podcasting
    Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 
    letscomeupforair.com bestfeelingforever.com
    ubeautifulsoul.com CUFA // @letscomeupforair Kailey // @yourbestfeelingforever Kelsey // @ubeautifulsoul
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    1 hr
  • 19: Holistic Nutrition 101: How to Find Your Personal Sense of Balance

    19: Holistic Nutrition 101: How to Find Your Personal Sense of Balance
    Jul 6 2021
    On this week’s episode, Kailey and Kelsey discuss all things nutrition. From food freedom and intuitive eating to busting down misperceptions about healthy eating, Kailey shares her knowledge and experience with what actually works. After working with dozens of clients as a National Board Certified Health & Wellness Coach, Kailey also breaks down her top five pieces of nutrition and intuitive eating advice. Additionally, there are some words of nutrition wisdom Zac Efron once shared with Kailey over a bag of Lay’s potato chips that she’ll never forget. If you’re looking to break out of eating like others and tune into discovering how to eat for your own body and lifestyle, this is the episode for you!
    They discuss: -Their respective Coming Up for Air moments  -What does food freedom really mean -Intuitively navigating your own health in a holistic manner -The first step to take on the path of discovering your personal nutrition and sense of balance -How to use basic nutrition as a general guideline, not a rule -Tuning into your #1 resource for food and energy insight: YOU -What we mean when we use the word “diet” -How healing your language surrounding food can help heal your relationship with food itself -Whether food has a moral value -What your hunger is trying to tell you 
    Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 
    letscomeupforair.com bestfeelingforever.com
    ubeautifulsoul.com CUFA // @letscomeupforair Kailey // @yourbestfeelingforever Kelsey // @ubeautifulsoul
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    1 hr and 3 mins
  • 18: CUFA Sesh: The Importance of Celebration for Your Overall Wellbeing

    18: CUFA Sesh: The Importance of Celebration for Your Overall Wellbeing
    Jun 28 2021
    On this week’s episode, Kailey and Kelsey reflect on their most recent celebrations, including Kelsey’s bachelorette in Cabo. How women have fun throughout adulthood often goes overlooked and underestimated, but social life, joy, and celebration play into one’s overall state of well-being. The two share how they each define celebration, how celebrating others’ achievements and big life moments is life-giving, and how they find celebration in the everyday. If you’re gearing up for a season of celebrating or are looking to create celebration in your day-to-day, this is the episode for you!
    They discuss: -Their respective Coming Up for Air moments  -The collective entering into a very social season -How celebration, joy, and social life play into The Circle of Life AKA overall wellbeing -Celebration as stress relief -Finding mini moments of celebration throughout the day -Celebration as a mindset -Getting healthy and having health goes does not mean NOT having fun -How to find a personal sense of balance between social time and personal time
    Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 
    letscomeupforair.com bestfeelingforever.com
    ubeautifulsoul.com CUFA // @letscomeupforair Kailey // @yourbestfeelingforever Kelsey // @ubeautifulsoul
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    53 mins

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