Showing results for "Change" in Fitness, Diet & Nutrition
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Guided Hypnosis for Weight Loss, Burning Fat, and Boundless Energy
- Beat Food Cravings, Look and Feel Amazing, Keep Weight Off Permanently, and Create a Healthy Lifestyle Change
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 24 mins
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Changing your life for the better is daunting. Especially when you feel like you've tried everything. Getting a full night's worth of restful sleep, feeling refreshed, maintaining a healthy weight and lifestyle. It's all easier said than done! What if there was an easier way to switch your brain into the right gear to make all those dreams possible? Wouldn't you want to use it? Hypnosis is a proven tool that has been used for decades to help break bad cycles and form better, long-lasting habits that will set you up for succeeding in your goals.
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Blown away
- By Owen Chadwick on 20-03-23
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Guided Hypnosis for Weight Loss, Burning Fat, and Boundless Energy
- Beat Food Cravings, Look and Feel Amazing, Keep Weight Off Permanently, and Create a Healthy Lifestyle Change
- Narrated by: Taylor Bowman
- Length: 5 hrs and 24 mins
- Release date: 24-11-21
- Language: English
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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explanation of everything
- By Cameron Flowers on 01-12-23
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 26-12-17
- Language: English
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- By: Fiona Lambert
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Release date: 12-09-24
- Language: English
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 7 hrs and 25 mins
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- Narrated by: Tom Parks
- Length: 7 hrs and 25 mins
- Release date: 15-09-18
- Language: English
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
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Too much swearing
- By MyJo on 04-02-20
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
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Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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Disappointing
- By BD on 12-02-19
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-15
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Life changing
- By shakarah on 29-11-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 30-01-18
- Language: English
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 28-04-15
- Language: English
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-24
- Language: English
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 05-06-18
- Language: English
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Hugely disappointing
- By Nikki on 14-01-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
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a great listen
- By Kindle Customer on 14-09-24
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Release date: 21-03-19
- Language: English
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We Are the Weather
- Saving the Planet Begins at Breakfast
- By: Jonathan Safran Foer
- Narrated by: Jonathan Safran Foer
- Length: 5 hrs and 6 mins
- Unabridged
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Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and the apparently unthinkable, how can we take the first step towards action, to arrest our race to extinction? We can begin with our knife and fork. The link between farming animals and the climate crisis is barely discussed, because giving up our meat-based diets feels like an impossible ask. But we don't have to go cold turkey.
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essential reading
- By Amazon Customer on 18-06-23
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We Are the Weather
- Saving the Planet Begins at Breakfast
- Narrated by: Jonathan Safran Foer
- Length: 5 hrs and 6 mins
- Release date: 17-09-19
- Language: English
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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the little buddy!!! no good info
- By Mrs A von Berl on 09-10-22
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Release date: 08-08-17
- Language: English
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
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Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 59 mins
- Release date: 19-07-22
- Language: English
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- By: Steve D.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Unabridged
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.
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This is my lifesaver!
- By Chun on 14-05-21
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Release date: 01-04-21
- Language: English
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