Showing results for "Calmism 8 habits for complete rest" in All Categories
-
-
Calmism
- 8 Habits for Complete Rest
- By: Dr Alexis Willett
- Narrated by: Julie Maisey, David Thorpe, Helen Stern
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing.
-
Calmism
- 8 Habits for Complete Rest
- Narrated by: Julie Maisey, David Thorpe, Helen Stern
- Length: 8 hrs and 25 mins
- Release date: 07-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-