Showing results for "Calm Mind" in Sports & Outdoors
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Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
- By: Tori Neuman
- Narrated by: Stephanie Murphy
- Length: 32 mins
- Unabridged
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Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.
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Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
- Narrated by: Stephanie Murphy
- Length: 32 mins
- Release date: 12-07-16
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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