Showing results for "Calm Mind" in Movements & Methodologies
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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Regular price: £5.99 or 1 Credit
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- By: Kunal Dudeja
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Unabridged
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Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Release date: 04-06-24
- Language: English
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Regular price: £3.99 or 1 Credit
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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5 out of 5 stars
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Thanks to the author for sharing the knowledge.
- By Lloyd Johnson on 14-03-21
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
- Release date: 02-03-21
- Language: English
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- By: Michael Dutts
- Narrated by: Martin Lawrence
- Length: 1 hr and 7 mins
- Unabridged
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We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- Narrated by: Martin Lawrence
- Length: 1 hr and 7 mins
- Release date: 13-04-20
- Language: English
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Regular price: £6.99 or 1 Credit
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