Showing results for "Brazen" in Exercise & Fitness

Brazen is a weekly podcast that aims to help our fellow high-achieving women stop people-pleasing and striving for perfection, and instead empower you to take intentional steps toward the life, health, and mindset you want. Well-being is a complete mind-body-spirit experience, and this podcast will explore a wide variety of ways you can move toward a lifestyle that you truly love and thrive in. You will hear from your hosts (a nurse practitioner and a transformational mindset coach) as well as a variety of guest experts from around the globe. Join us every Tuesday as we explore everything ...

Personal Trainer and Nutrition Coach Kris deconstructs common...and toxic beliefs within the fitness community. She answers questions from listeners and discusses trending fitness topics.