Brazen Fit Deconstructing Health and Fitness

By: Elizabeth Haefner and Kris Wilkins
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  • Summary

  • Personal Trainer and Nutrition Coach Kris deconstructs common...and toxic beliefs within the fitness community. She answers questions from listeners and discusses trending fitness topics.
    Copyright 2020 Elizabeth Haefner and Kris Wilkins
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Deconstructing Health and Fitness Promo 1

    Deconstructing Health and Fitness Promo 1
    Nov 28 2020
    Certified Personal Trainer and Nutrition Coach Kris Wilkins, helps to bash through the wall of crap that the fitness and diet industry continuously pump out. Liz Haefner, Kris's client and friend, joins her to participate in a comical back and forth which aims to enlighten, teach, create community, and lessen the anxiety about your own health and fitness. Support this podcast
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    4 mins
  • Deconstructing Health and Fitness Promo 2

    Deconstructing Health and Fitness Promo 2
    Nov 28 2020
    Certified Personal Trainer and Nutrition Coach Kris Wilkins, helps to bash through the wall of crap that the fitness and diet industry continuously pump out. Liz Haefner, Kris's client and friend, joins her to participate in a comical back and forth which aims to enlighten, teach, create community, and lessen the anxiety about your own health and fitness. Support this podcast
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    7 mins

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