Showing results for "Bounce Back" in Health & Wellness

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.

Are you tired of letting heartbreak define your story? Ready to rediscover your strength, reignite your confidence, and take control of your romantic destiny? "Breakup and Bounce Back" is your ultimate guide to reclaiming your life and finding love again. Unlock Your Inner Resilience In the aftermath of heartbreak, it's natural to feel lost and overwhelmed. This empowering book provides you with the tools, strategies, and expert advice to navigate the emotional rollercoaster of a breakup. Discover how to tap into your inner resilience and emerge stronger than ever before.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

A motivation and mindset podcast for photographers.

Your health care professional has diagnosed you with post-concussion syndrome, and now, everything feels like a roller coaster. Nothing in your life feels normal anymore. Bounce Back is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN(TM) health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience

We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type.

Dr Andrew Rochford, hosts Bounce Back, a new podcast brought to you by DrinkWise about overcoming adversity and getting back on your feet. There’s no doubt a lot of us are feeling a bit lost or struggling at the moment. Well you’re not alone. In Bounce Back, Andrew talks to prominent Australians about major challenges that have been thrown their way, and how they’ve overcome these difficulties on the road to success. This series will feature some of Australia’s most recognised sports men and women, prominent businesspeople and well-known politicians, allowing them to tell their story, ...

This is the Bounce Back Podcast, a show hosted by Sam Grunberg. This podcast discusses the challenges that athletes face and how to overcome adversity, whether that is on the field or during everyday life.

Life is full of setbacks, but Black women have always been experts at the comeback. Welcome to Black Girl, Bounce Back—a podcast that celebrates the power of Black women overcoming obstacles and living boldly. From healing after heartbreak to conquering career challenges, each episode will leave you feeling seen, inspired, and ready to rise above anything life throws your way. Stay tuned for more, because your bounce back story is just beginning. ✨

“No one ever finds life worth living—one has to make it worth living.” — Winston Churchill The Living with Chronic Mental Illness Podcast documents the story of my atypical mental illness. It’s my journey to managing chronic schizoaffective disorder. It’s the story of challenging moments, of failures, of successes, of love, of loss, and of hope. This is the story of how ignorance lost its bliss. This podcast is for anyone looking for hope, and for those of us who are living with a chronic mental illness—that includes the caregivers (and friends and family) of anyone dealing with ...

Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them.

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.

The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions

The Bounce Back Journey started as one book written in February 2020, to inspire people in challenging times with no idea what would happen by March... Today there are five books, 100 authors and 119 stories of bouncing back. This podcast is a celebration of the authors that shared their wisdom in our books and the movement that was started in the hope that someone else could have support in challenging times.

Bounce Back is a new podcast hosted by Victor Imbimbo, the owner of Caring Today, a company dedicated to supporting the physical and emotional health and well-being of our nation’s estimated 50 millions family caregivers. Helping family caregivers achieve a healthier life balance when caring for a loved one, especially during challenging times. Bounce Back shares Victor’s wisdom and insights while interviewing leading guest experts addressing important issues within the family caregiver community, fellow family caregivers and health industry thought leaders to elevate the listener’s ...

Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. ...

Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you so much for listening. We wish you many bounce backs. Namaste, Maëlis

Your Bounce Back Life—Recover & Reset with Resilience:How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”?Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your ...

There is no one way to raise a child. Each child is unique and can vary in so many ways in abilities and behavior from others in their group. Ramgopal Vallath, indebted to his own parents for an upbringing that has helped him overcome great challenges and difficulties, set out to meet numerous parents to work out some common guidelines that could help groom a child. This book is the result, and bound to reach out and move its listeners, leaving lessons of lasting use in one of the most important tasks a parent undertakes: raising a child to be a healthy, resilient, positive adult.

Today's teenagers spend about nine hours per day online. Parents of this ultra-connected generation struggle with decisions completely new to parenting: Should an 8-year-old be allowed to go on social media? How can parents help their children gain the most from the best aspects of the digital age? How can we keep kids safe from digital harm?