Showing results for "Bonus" in Health & Wellness
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Bonus time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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A story of recovery over addiction
- By mairead lee on 09-05-21
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Bonus time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-20
- Language: English
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Regular price: £13.99 or 1 Credit
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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but too cheesy for me
- By sandra on 27-05-15
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 12-11-13
- Language: English
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Fibromyalgia Relief Guided Self Hypnosis
- Deep Sleep & Relieve Pain With Bonus Body Work, Affirmations & Solfeggio Tones
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 27 mins
- Unabridged
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This Fibromyalgia Relief Guided Self Hypnosis program was designed to assist the listener in gaining relief from pain related to fibromyalgia, promoting self-healing, and enhancing deep sleep. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Very relaxing
- By Kerry on 03-09-16
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Fibromyalgia Relief Guided Self Hypnosis
- Deep Sleep & Relieve Pain With Bonus Body Work, Affirmations & Solfeggio Tones
- Narrated by: Anna Thompson
- Length: 3 hrs and 27 mins
- Release date: 05-01-15
- Language: English
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Pain Relief Guided Self Hypnosis
- Chronic & Acute Pain Control, Relaxation, & Self Healing with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
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This "pain relief" guided self-hypnosis program was designed to assist the listener in gaining mind/body awareness, pain relief, self-healing, and deep relaxation. Please be advised that using any pain relief method for long-term use should only be used when the source of the pain is understood, and under the advisement of a qualified health provider.
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Pain Relief Guided Self Hypnosis
- Chronic & Acute Pain Control, Relaxation, & Self Healing with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Release date: 13-03-15
- Language: English
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Cosmic Journeys Guided Self-Hypnosis
- For Pleasant Dreams, Sleep, or Deep Relaxation, with Bonus Meditation
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 35 mins
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This Cosmic Journeys Guided Self-Hypnosis program was designed to assist the listener in gaining enhanced relaxation, creativity, and assist in creating a positive dream state. This script can also be used to induce sleep. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.
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Very enjoyable read
- By Piglet on 04-01-18
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Cosmic Journeys Guided Self-Hypnosis
- For Pleasant Dreams, Sleep, or Deep Relaxation, with Bonus Meditation
- Narrated by: Anna Thompson
- Length: 3 hrs and 35 mins
- Release date: 22-06-15
- Language: English
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Cutting Cords Guided Self-Hypnosis
- Release Toxic Relationships & Life Patterns with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 2 hrs and 56 mins
- Unabridged
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This Cutting Cords Guided Self-Hypnosis program was designed to assist the listener in identifying, cleansing, and releasing toxic ties, life patterns, and relationships as well as protecting one's energetic space.
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A powerful & helpful aide to release
- By Nothing but the Truth on 10-09-22
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Cutting Cords Guided Self-Hypnosis
- Release Toxic Relationships & Life Patterns with Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 2 hrs and 56 mins
- Release date: 03-12-14
- Language: English
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Unabridged
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This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Release date: 23-01-15
- Language: English
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Heal from Sexual Abuse Guided Self Hypnosis
- Reclaim & Restore After Rape & Assault with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 36 mins
- Unabridged
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This Heal From Sexual Abuse Guided Self-Hypnosis Program was designed to assist the listener in reclaiming their power, sense of personal and sexual space, releasing unwanted energy and beliefs associated with the experience, and regaining a positive sense of purity after being sexually violated. For best results, use in conjunction with the help of a qualified mental health provider, especially in severe cases.
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Heal from Sexual Abuse Guided Self Hypnosis
- Reclaim & Restore After Rape & Assault with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 36 mins
- Release date: 30-03-15
- Language: English
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Self Discipline
- A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
- By: Gemma Ray
- Narrated by: Gemma Ray
- Length: 3 hrs and 18 mins
- Unabridged
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There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.
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Didn’t have the discipline to read the book
- By Christine Allen on 24-06-19
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Self Discipline
- A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
- Narrated by: Gemma Ray
- Length: 3 hrs and 18 mins
- Release date: 30-01-19
- Language: English
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Lucid Dreaming Guided Self Hypnosis
- Astral Dream Sleep Awareness with Bonus Drum Journey & Solfeggio Tones
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 8 mins
- Original Recording
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Lucid Dreaming Guided Self-Hypnosis was designed to assist the listener in attaining lucid dream states, navigating within the dream, and gaining expanded states of consciousness through dream-state self-exploration. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Beautiful Dreams
- By chris hollingsworth on 28-02-21
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Lucid Dreaming Guided Self Hypnosis
- Astral Dream Sleep Awareness with Bonus Drum Journey & Solfeggio Tones
- Narrated by: Anna Thompson
- Length: 3 hrs and 8 mins
- Release date: 07-10-14
- Language: English
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The Collagen Book with Bonus Section on PDO Threads
- A Comprehensive Guide to Skin Health and Rejuvenation
- By: Dr. James McHale
- Narrated by: Max Culina
- Length: 55 mins
- Unabridged
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In this groundbreaking book, Dr. Jim McHale shares his insight into how collagen can positively impact skin and overall body health. You will learn what collagen is, collagen rich food sources, well-researched health benefits, how it can impact fitness and its role in weight loss. In the bonus section on PDO threads, Dr. McHale discusses the basis of his two novel and innovative patents pending with the United States Patent and Trademark Office. As an authority on nutrition and the owner of a cosmetic procedures office, his experience and knowledge are happily shared.
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The Collagen Book with Bonus Section on PDO Threads
- A Comprehensive Guide to Skin Health and Rejuvenation
- Narrated by: Max Culina
- Length: 55 mins
- Release date: 04-12-23
- Language: English
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Healing Autoimmune Disorders Guided Self-Hypnosis
- Mind, Body, Spirit Health Recovery & Stress Reduction with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Original Recording
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This guided self-hypnosis program was designed to assist the listener in listening to the wisdom of the body, enhancing self-healing, decreasing stress and the overactive stress response, and reversing mental, emotional or behavior patterns that may contribute to the continuation of symptoms of autoimmune disorders.
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Lovely soothing voice
- By Linda Hamilton-Ross on 12-12-17
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Healing Autoimmune Disorders Guided Self-Hypnosis
- Mind, Body, Spirit Health Recovery & Stress Reduction with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 05-12-16
- Language: English
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Overcome Panic & Anxiety Guided Self-Hypnosis
- Deep Relaxation, Release Stress & Worry with Bonus Meditation & Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 39 mins
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This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.
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Overcome Panic & Anxiety Guided Self-Hypnosis
- Deep Relaxation, Release Stress & Worry with Bonus Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 39 mins
- Release date: 23-06-15
- Language: English
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401 Sexual Addiction Affirmations: Guided Positive Meditations for Re-Focusing Your Sexual Energy
- A Sex Addicts Self Help Meditation Hypnosis w/ Bonus Soothing Nature Sounds and Tones
- By: David Whitehead
- Narrated by: Jerry Wright
- Length: 3 hrs
- Unabridged
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Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Through his years of experience in the sexual recovery industry, David Whitehead has compiled a comprehensive list of 401 positive affirmations that are designed to help anyone re-focus their sexual thoughts and urges. No matter how strong. As a sex addict, sexual thoughts, romantic fantasies, and seductive planning can fill your mind and distort your thinking. Sex becomes a way to escape your feelings and responsibilities.
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401 Sexual Addiction Affirmations: Guided Positive Meditations for Re-Focusing Your Sexual Energy
- A Sex Addicts Self Help Meditation Hypnosis w/ Bonus Soothing Nature Sounds and Tones
- Narrated by: Jerry Wright
- Length: 3 hrs
- Release date: 17-06-21
- Language: English
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Overcome Fear of Abandonment Guided Self-Hypnosis
- Heal Your Heart for Healthy Relationships and Inner Confidence with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
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This Overcome Fear of Abandonment guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, enhancing feelings and thoughts related to self-love, desensitizing anxiety related to abandonment fears, reclaiming lost parts of the self, and releasing related fear-based behaviors, for a healthier, more balanced self-image and relationships.
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Overcome Fear of Abandonment Guided Self-Hypnosis
- Heal Your Heart for Healthy Relationships and Inner Confidence with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 28-12-16
- Language: English
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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
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This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.
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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 24-06-15
- Language: English
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The Integrated Mind
- Uncover Shadow Archetypes & Heal Your Dark Side With Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 31 mins
- Unabridged
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This Integrated Mind self-hypnosis program was designed to assist the listener in identifying, working with, and reclaiming unconscious shadow parts, projections, and repressed aspects of the self in order to release unwanted patterns, behaviors and beliefs, and to reclaim the whole self.
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Great content, but frightening delivery
- By laughing fingers on 22-03-18
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The Integrated Mind
- Uncover Shadow Archetypes & Heal Your Dark Side With Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 3 hrs and 31 mins
- Release date: 27-03-15
- Language: English
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Healthy Childbirth Guided Self-Hypnosis
- Labor Pain Relief, Relaxation & Healthy Baby Bonding with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 14 mins
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This guided self-hypnosis program was designed to assist the listener in gaining deep relaxation during the birthing process, labor pain relief, speedy healing, healthy milk flow and loving bonding with the baby.
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Healthy Childbirth Guided Self-Hypnosis
- Labor Pain Relief, Relaxation & Healthy Baby Bonding with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 14 mins
- Release date: 30-11-16
- Language: English
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- By: Jeffrey Dale Jeschke
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Unabridged
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Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Release date: 14-10-16
- Language: English
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Overcome Fear of What Others Think Guided Self Hypnosis
- For Secure Self Confidence with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Original Recording
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This Overcome Fear of What Others Think guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, releasing cares and concerns related to the opinions of others, and gaining healthy, secure self-confidence.
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Overcome Fear of What Others Think Guided Self Hypnosis
- For Secure Self Confidence with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Release date: 14-04-15
- Language: English
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