Showing results for "Bliss" in Health & Wellness

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).

Joseph Campbell famously defined myth as “other people’s religion.” But he also said that one of the basic functions of myth is to help each individual through the journey of life, providing a sort of travel guide or map to reach fulfillment - or, as he called it, bliss. For Campbell, many of the world’s most powerful myths support the individual’s heroic path toward bliss. In Pathways to Bliss, Campbell examines this personal, psychological side of myth.

There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.

Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.

Doulas empower mothers to plan for and secure the birthing experiences they want. Lindsey Bliss provides the resources for creating a sound birth plan and having a positive childbirth experience.

There might have been times in your life where you felt overwhelmed with the situation you find yourself in. This may be caused by feeling stressed and anxious and also uncertain. Most people want to have guarantees in life and feel in control, but as you know we don't always have those guarantees in life. That's why we overthink things and react out of our emotions, isn't that right? If you have experienced the following, I'm sure this audiobook will be of great benefit to you.

Children with ADHD find it unusually difficult to concentrate on tasks, pay attention, sit still, and control impulsive behavior. Not only do they have a hard time processing mental information along with references of time and preparations for the future but they also struggle with self-motivation. Understanding Children with ADHD is a go-to book guide for parents and teachers to know how to care for and support a child with ADHD and understand their behaviors.

Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.

Our podcast is intended to inspire people to find their true purpose and follow their bliss. They say that 87% dislike what they do and 10% of people hate what they do. So, that means only 3% of people are actually doing what they love. Through our journey and the stories of others who had the courage to discover their purpose and follow their true passions in life, we hope to inspire others to do the same. They say when a person finds their purpose, they come alive. Join us in helping others to find their purpose, live fulfilled and come alive!

Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.

The recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey, for example, could be switched out for coconut palm sugar, or maple syrup. Imagine enjoying just one of these delicious recipes five days a week and experiencing an upgraded lifestyle. This book is for people who want to upgrade their smoothie experience to the next level.

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward. 

Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the “Finding Your Bliss” online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram @Judy Siblin-Librach and @theBlissMinute on ...

Masturbation is proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. And yet, despite all these benefits, most women report feeling uncomfortable confessing to it. This book is on a mission to blow that taboo away.

BLISS-Stories est le Podcast décomplexé de témoignages sur la grossesse et l'accouchement. Des histoires réelles, fortes, émouvantes et fascinantes, à partager sans modération ⚡🎧⚡

The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.