Showing results for "A Reflection" in Meditation

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Reflections on Change is a collaboration between award-winning composer Imogen Heap and biologist and filmmaker Dan O’Neill and is based on the soundtrack to the Audible Original podcast Climate of Change, Series 1. This is your chance to hear an extended version of the music, uninterrupted.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.

Taking ownership of our lives is about more than just maintaining good habits and creating helpful routines. Each of us needs a nudge to stay present, and we can start with just one moment of mindfulness every morning. In this follow-up to Amy Schmittauer Landino’s book Good Morning, Good Life, the award-winning Youtuber and bestselling author teamed up with coauthor Sara Mitchell McCain to offer 365 days of reflection to equip you for the moments when “life happens” (because it will).

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment.

I've Been Thinking... is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart - whether you're taking stock of your life or simply looking to recharge, this is the audiobook you will turn to again and again. Spend the weekend listening to it or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion - an exceptional gift for someone looking to move forward in life with hope and grace.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

From the author of The Secret Tale of Starlit Dreams now comes a new story, touched with a heartfelt depth. In The Hidden Ways of Hope Reborn, a visual and musical journey ensues, enfolding the listener with perspectives and reflections that evoke a unique expression of an ancient strength of character. Atmospheric scenery and sights calm the nervous system, engaging the imagination and leading up to the unfolding of a grand story - a story based on true events that has moved countless hearts and left an imprint in the consciousness of humanity.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

The barred owl is native to Eastern North America. It is a nocturnal bird with rich baritone hooting calls. Members of a pair often use such hooting sounds to talk to each other. Although the bird is mostly nocturnal, it will also call and even hunt in the daytime. Owl calls have specific deep and mysterious character. This recording offers continuous barred owl bird calls recorded in their natural habitat, together with other birds and forest creatures.

As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders, and writers who have faced difficulty and learned from it. This audio daybook draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as inspirational writings of: Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Abraham Lincoln, and many others.

Reflections on Transcendence is a mindfulness-based book of meditations and reflections that fosters introspection, consciousness, and awakening from the grip of anxiety, worry, and unhealthy thinking.

Drawn from the Buddha’s teachings, contemporary literature, and the author’s own life, this collection of stories, anecdotes, and aphorisms provides inspiration and refreshment for practitioners of meditation.

This recording invites you into a serene coastal escape where the gentle rustle of palms dances in harmony with the rhythmic lull of distant ocean waves. This soothing auditory experience is crafted to enhance mindfulness and introspection, creating an ambiance of peace that encourages deep reflection. Let the calming sounds of nature transport you to a tranquil space, perfect for unwinding and centering the mind.

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Step into the kaleidoscopic mind of Alex Fernand as he presents Notes to My Highness: 100 Reflections Written in an Introspective State, a uniquely captivating collection of musings, reflections, and nuggets of wisdom. Born in the fertile soil of an altered state of consciousness, these notes traverse a broad spectrum of life's dimensions, from the profound to the whimsical, the sorrowful to the joyful.

In this partially autobiographical book, Professor David Christopher Lane, PhD., a long-time skeptic of religion and the paranormal, explains why he meditates and why he believes it is extremely beneficial to human well-being. Includes a detailed section on how to meditate using an ancient technique called shabd yoga (listening to the inner sound) without resorting to mythological concepts or overlays.

Do you seek emotional healing, spiritual healing, or growth? Or do you need encouragement and deliverance from self-doubt or more faith in God? Look no further. This book, Meditative Thoughts for Empowerment, is written for you.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Are you in a relationship with anxiety that you can't get out of? Do you value yourself? I believe you do! Did you know that meditation has so many beneficial offerings, such as, enhancing productivity, reduces anxiety, improves sleep quality, reduces anger, and overall, makes you a much nicer person? Is anxiety making it impossible to take care of your daily tasks? We all get caught up in the routine of "life", just going through the motions. Panic attacks hit! Anxiety is overwhelming! Enjoy this guide to peaceful meditation techniques to help through your day!