Showing results for "A Reflection" in Health & Wellness

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.

Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she faces these head on and has learned to reconnect with herself to find inner beauty. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again.

This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.

Never get stuck again. Reflections brings you barrier-bashing audio proven to create clarity and a path forward. Each week, we deliver the most valuable content to help you unlock your next steps, strengthen your confidence, and fuel your momentum. Join a community of intentional individuals committed to growth, and discover the clarity and confidence you need to keep moving forward.

Reflections on Change is a collaboration between award-winning composer Imogen Heap and biologist and filmmaker Dan O’Neill and is based on the soundtrack to the Audible Original podcast Climate of Change, Series 1. This is your chance to hear an extended version of the music, uninterrupted.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

In his latest book, Essays, best-selling author Thibaut Meurisse shares his insights on a variety of topics such as success, happiness, money, personal development and the meaning of life. He raises questions, shares frameworks, and offers tools to help readers figure out how to make the most of their life.

Bach Flower Reflections provides fresh insights into the Bach flower remedies from a practitioner's unique "reflective" interpretation. It gives clear practical advice on all aspects of the remedies, ranging from the work of their creator, Dr. Bach, to how they can help your pet. It shows how the remedies can be used to help resolve everyday emotional situations. Sarah Brune brings the Bach flower remedies to life with her creative descriptions of each remedy, how they assist us in our daily lives, along with case histories, and interesting scenarios.

In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief? Informed by personal insights from Robin as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and often moving primer to the mind.

A classic in the Jungian literature, written by one of Jung's most distinguished collaborators.

Prisms: Reflections on the Journey We Call Life summarizes a lifetime of observing, engaging, and exploring why we are here, in service to what, and what life asks of us. These 11 essays, all written recently, examine how we understand ourselves, and often we have to reframe that understanding, the nature and gift of comedy, the imagination, desire, as well as our encounters with narcissism, and aging. James Hollis explores the roadblocks we encounter and our on-going challenge to live our brief journey with as much courage, insight, and resolve as we can bring to the table.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.

Welcome to "Hypnotherapy Reflections: From Training to Practice!" Join us as we dive into inspiring stories of individuals who chose to train with CPHT as solution-focused hypnotherapists and transformed their lives. Discover how their specialised training empowered them to become successful practitioners, profoundly impacting their clients and communities. Each episode features candid interviews, valuable insights, and practical tips from seasoned hypnotherapists who share their journey, challenges, and triumphs. Whether considering this rewarding career or seeking motivation to elevate your ...

Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.

For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....

Does your boss constantly blame you for things you didn't do? Do you isolate yourself from friends and family to avoid conflict at home? Do you feel anxious when you see a certain "friend's" name on your cell phone? If you answered yes to any of these questions, you most likely have a narcissist in your life. The Object of My Affection Is in My Reflection will help you understand the complexities of this disorder and arm you with the coping mechanisms to navigate through this type of relationship.

Taking ownership of our lives is about more than just maintaining good habits and creating helpful routines. Each of us needs a nudge to stay present, and we can start with just one moment of mindfulness every morning. In this follow-up to Amy Schmittauer Landino’s book Good Morning, Good Life, the award-winning Youtuber and bestselling author teamed up with coauthor Sara Mitchell McCain to offer 365 days of reflection to equip you for the moments when “life happens” (because it will).

Travis Alabanza examines seven phrases people have directed at them about their gender identity. These phrases have stayed with them over the years. Some are deceptively innocuous, some deliberately loaded or offensive, some celebratory; sentences that have impacted them for better and for worse; sentences that speak to the broader issues raised by a world that insists that gender must be a binary. Through these seven phrases, which include some of their most transformative experiences as a Black, mixed-race, non-binary person, Travis Alabanza turns a mirror back on society.

A political journalist and activist, Cousins was also a professor of medical humanities at UCLA, where he studied the biochemistry of human emotions and their relationship to healing. When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement.

This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, PhD. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition. In LSD: My Problem Child, we follow Dr. Hofmann's trek across Mexico to discover sacred plants related to LSD, and listen in as he corresponds with other notable figures about his remarkable discovery.