Showing results for "4" in Fitness, Diet & Nutrition
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Listen to a sample 1st
- By Jen on 17-10-12
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-11
- Language: English
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
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Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
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Another amazing insight into how to take charge of your health & live wonderfully
- By Emmylouhorses on 14-10-22
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Release date: 01-02-22
- Language: English
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- By: Cara Metz
- Narrated by: Frankie Porter
- Length: 5 hrs and 16 mins
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Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- Narrated by: Frankie Porter
- Length: 5 hrs and 16 mins
- Release date: 07-01-25
- Language: English
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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Superbly written and researched
- By Jonathan T on 05-06-24
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-04
- Language: English
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Release date: 18-07-24
- Language: English
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Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- By: Sabrina Verjee
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
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Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 meters of ascent. Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her 30s, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells.
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A love letter to the Lake District
- By Cliente Amazon on 17-09-22
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Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
- Release date: 15-09-22
- Language: English
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You're Doing It Wrong
- The BBC Radio 4 Series
- By: Adam Buxton
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
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Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?!
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Wish it had been longer!
- By Amazon Customer on 20-11-19
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You're Doing It Wrong
- The BBC Radio 4 Series
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Release date: 04-10-18
- Language: English
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Great Health From Running
- By Keri Crosby on 01-11-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 22-04-24
- Language: English
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
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Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Release date: 22-03-23
- Language: English
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous User on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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The 4 Day Diet
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Unabridged
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With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.
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The 4 Day Diet
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Release date: 30-12-08
- Language: English
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Misleading title!
- By Bob Wishart on 02-01-18
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release date: 31-01-17
- Language: English
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Don’t bother
- By mrs j f on 21-03-22
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- By: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release date: 16-09-13
- Language: English
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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A beautiful narrative to listen to
- By David Clark on 01-05-19
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-13
- Language: English
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4 Steps
- To a Happier, Healthier You
- By: Tess Daly
- Narrated by: Tess Daly
- Length: 3 hrs and 23 mins
- Unabridged
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Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
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don't bother
- By rachel lewis on 20-03-23
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
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For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
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Good Information.
- By Lucy Romero on 08-07-24
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Release date: 02-08-23
- Language: English
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- By: Robert L. Martinez
- Narrated by: Helpful Matthew
- Length: 4 hrs and 18 mins
- Unabridged
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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Excellent diet book for the beginner's.
- By Matt Schtick on 23-08-21
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrated by: Helpful Matthew
- Length: 4 hrs and 18 mins
- Release date: 11-02-21
- Language: English
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