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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Original Recording
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A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.
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24h mindfulness
- By Rebecca on 29-01-19
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Release date: 27-08-15
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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