Showing results for "Reset" in Psychology & Mental Health

Small habits, big results!The Wellness Reset: Micro Habits for a Healthier You empowers Gen Z to make tiny lifestyle changes that lead to lasting health improvements. Learn how micro habits in diet, exercise, and mindset can transform your overall well-being. Tune in for easy, actionable strategies that fit seamlessly into your busy life.Subscribe today to reset your wellness, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Unlock your full potential with 'Mindset Reset: Daily Motivation for a Better Life.'This podcast delivers daily motivational messages and affirmations that help you shift your mindset, break through mental barriers, and embrace a life of purpose and positivity.Each episode is designed to empower you with the tools and confidence to tackle challenges, set meaningful goals, and stay motivated throughout the day.Whether you're striving for personal growth, overcoming self-doubt, or aiming to achieve success, 'Mindset Reset' provides you with the mental reset you need to become the best version of...

A weekly live show converted to a podcast episode shortly after the broadcast ends

Series Summary: In today's fast-paced and often isolating world, mental well-being is more important than ever. "The Mental Wellness Reset" is a three-part podcast series that explores the complex factors contributing to modern anxiety and offers practical, evidence-based tools for cultivating resilience and finding inner peace. From understanding the roots of stress and anxiety to building meaningful connections and fostering community, this series provides listeners with actionable strategies for navigating the challenges of modern life and prioritizing their mental and emotional health.

Mental health chat for people who don't usually like mental health chat samdelaney.substack.com

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to deep, uninterrupted sleep.Ready to transform your nights? Hit play and start your journey ...

Programa de superació personal, on en Christián i L'Alfred ens ensenyen com fer un reset i tornar a començar i a ser feliços, a reconnectar-nos amb nosaltres mateixos.

"Beyond the headlines: the health reset podcast dives deep into the fascinating world of knowledge and how it can empower you to create lasting change."

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action. Whether you’re looking to quiet your mind, overcome challenges, or align with your true ...

This is Mindset Reset, a podcast for people who struggle with emotions, who are depressed, or have anxieties, or fears, or pains in the heart, or feet, or bad coughs that don’t go away. I am Zac and I have depression, I write about it, and I also dwell on it far too often. I do comedy videos about it, and I thought I’d talk about it here. Dive in for a dose of madness.

Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others. I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.

The Creative Reset is your sanctuary for creative renewal. Each episode offers guided meditations to cleanse, ground, and nurture your creative spirit. Whether you’re a seasoned creative leader, an established artist, or an entrepreneur on the rise, The Creative Reset helps you connect with your inner wisdom, shed the narratives that keep you stuck, and find the courage to show up fully in your work and life. We'll explore themes like radical self-love, overcoming resistance, embracing vulnerability, and aligning with your true creative purpose. Drawing inspiration from voices like Toni ...

Irgendwie die Karre aus dem Dreck ziehen – wer war noch nie in seinem Leben vor diese Herausforderung gestellt? Aber wie kommt man aus schwierigen Lebenslagen heraus und wie ist ein potenzielles Reset des eigenen Lebens zu bewerkstelligen? Genau diesen Fragen widmete sich eine freie Studierendengruppe aus dem Großraum Stuttgart in ihrem Podcast „Vorbei? & Reset?“. Entstanden ist eine Vielzahl von spannenden Interviews mit Betroffenen, die aus erster Hand von ihren Erfahrungen auf dem Weg raus aus einer bedrückenden Lebenslage berichten. Seid gespannt auf facettenreiche Erzählungen in ...

Soul Reset is the sanctuary for your soul’s revival. Join us as we explore topics ranging from emotional wellness and spiritual growth to the power of vulnerability and the healing art of self-care. Hosted by Tameeka Nelson, each episode dives deep into the essence of what it means to nourish your soul in today’s fast-paced world. Our diverse lineup of guests includes thought leaders, spiritual mentors, life coaches, and everyday individuals who share their stories of overcoming challenges and finding true soul prosperity. Whether you’re seeking inspiration, practical advice, or a moment...

D.C. M.E.T.R.O.: DrugCrisis: Memorial Effort Towards Ridding Opiates (Founded in DC/Baltimore) Covered by MEDICAID! My son died st 18 of a fentanyl overdose 1/mo after turning 18; Jan 24th 2022. This is to allow his reach to expand even in death and help others. We are 2 ex-addicts of; 1st heroine 5 years ago, and again this year but fentanyl this time. We have done this privately on our own with the sublocade shot and preparation TWICE and gotten off of heroine in 2 weeks and fentanyl and 1. NO ONE KNEW 2. Willpower 3. It's on our own terms 4. There are no steps or public meetings.

Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling to recover from narcissistic abuse. Kick back and relax into these gentle resets that help women empaths gently restore their energy, get control of feelings and flow into God's healing flows to restore body, mind and soul.

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Over 40 and ready to level up your life?Start your next chapter with purposeful entrepreneurship and create the freedom and fulfilment you deserve.Rediscover your potential and break free from outdated beliefs and societal expectations.This isn’t just about starting a business—it’s about building the life you’ve always imagined.We empower individuals over 40 to embrace the adventure of entrepreneurship by leveraging the opportunities of the AI age. Your decades of wisdom are your greatest asset, and we’ll show you how to:- Transform your experience into entrepreneurial success- ...

Dein Podcast für die Seele & dein persönliches Wachstum ❤️ Ich bin Loreen aka Lola und ich freue mich, mit dir meine Tools & Erfahrungen meiner spiritual Journey zu teilen ✨ Moderne Spiritualität ist eine Mischung aus altem, spirituellem Wissen & Praktiken sowie modernen Konzepten der Psychotherapie. Sie kann uns in schwierigen Zeiten Hilfe bieten und einen Shift of Perspective ermöglichen. Sie kann uns helfen, uns selbst zu reflektieren, mit inneren Konflikten umzugehen, Beziehungen und Kommunikation zu verbessern, persönlich zu wachsen und zu heilen. Ich freue mich, dass du da ...

The Tech Reset™ show from Digital Detox® explores how technology impacts our lives. Our guests range from digital-wellness thought-leaders, educators, mental health professionals, and individuals from around the world with unique stories on how technology is impacting all facets of the world we live in, both good and bad.