Showing titles in Relationships, Parenting & Personal Development
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Unabridged
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Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.
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Not For Me
- By Jacob on 03-06-19
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Release date: 07-03-19
- Language: English
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Regular price: £12.99 or 1 Credit
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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In Atlas of the Heart, New York Times best-selling author Dr Brené Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
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Excellent as always
- By Emma Downer on 20-02-22
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Release date: 14-02-22
- Language: English
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- By: George Masterson
- Narrated by: Mason Yi
- Length: 3 hrs
- Unabridged
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience. From understanding the foundational principles of deep sleep meditation to implementing specific strategies for overcoming common sleep challenges, the insights shared here aim to equip you with the knowledge and skills to improve your nightly rest.
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- Narrated by: Mason Yi
- Length: 3 hrs
- Release date: 22-10-24
- Language: English
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Quieting the Storm
- Mindful Guided Meditations for Panic Attacks, Stress Relief and Anxiety: Create Your Safe Place
- By: Serena Wells
- Narrated by: Timothy Williams
- Length: 3 hrs and 3 mins
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In Quieting the Storm, discover a transformative path to peace, calm, and emotional balance amidst the chaos of panic attacks, stress, and anxiety. This insightful guide is designed to be your companion through turbulent times, offering simple yet powerful meditative practices to help you regain control of your mind and body.
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Motif of Water
- By Sofia Mistry on 19-10-24
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Quieting the Storm
- Mindful Guided Meditations for Panic Attacks, Stress Relief and Anxiety: Create Your Safe Place
- Narrated by: Timothy Williams
- Length: 3 hrs and 3 mins
- Release date: 14-10-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Science of Getting Rich
- By: Wallace D. Wattles
- Narrated by: Lloyd James
- Length: 2 hrs and 25 mins
- Unabridged
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The Science of Getting Rich is the classic guide to creating wealth through the Law of Attraction. First published in 1910, 100 years later it inspired Rhonda Byrne's best-selling book and movie, The Secret. According to Wallace D. Wattles, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches; once these laws are learned and obeyed by any man, he will get rich with mathematical certainty."
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more religious than scientific
- By danib79 on 21-10-22
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The Science of Getting Rich
- Narrated by: Lloyd James
- Length: 2 hrs and 25 mins
- Release date: 20-02-18
- Language: English
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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eye opening and mind-blowing!
- By Sonia Walther on 06-11-21
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 19-10-21
- Language: English
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Relistening is a must
- By Caroline on 18-02-14
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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Regular price: £23.99 or 1 Credit
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The narrator had a train to catch.
- By Scot on 03-03-18
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The Art of War
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Release date: 31-03-15
- Language: English
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Military Mindset: Lessons from the Battlefield
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 39 mins
- Unabridged
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For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. In Military Mindset, he'll share that hard-won military know-how, allowing listeners to take insights and apply them in meaningful, practical ways to their daily lives.
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Military Mindset: Lessons from the Battlefield
- Narrated by: Ant Middleton
- Length: 6 hrs and 39 mins
- Release date: 24-10-24
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Fascinating account of understanding instinct & insight into American violence.
- By Kevin Leigh on 22-06-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-21
- Language: English
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 9 hrs and 28 mins
- Unabridged
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Delicious
- By Emma Jones on 26-10-24
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 9 hrs and 28 mins
- Release date: 08-10-24
- Language: English
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The Boy, the Mole, the Fox and the Horse
- By: Charlie Mackesy
- Narrated by: Charlie Mackesy
- Length: 58 mins
- Unabridged
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Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.
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Outstanding & Unexpected Emotional Experience
- By sue66 on 08-01-21
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The Boy, the Mole, the Fox and the Horse
- Narrated by: Charlie Mackesy
- Length: 58 mins
- Release date: 12-11-20
- Language: English
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Secrets to Manifesting Your Destiny
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 4 mins
- Original Recording
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Can you imagine being able to manifest everything you want in life?You can make problems go away and bring every joy and reward your heart's desires into your life. What most of us are taught to believe about reality conflicts with this idea. And yet everyone has this ability within himself or herself. The capacity to manifest is more than a power within you. It is the power of life itself.
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Dyer does it again!!
- By Andy on 13-09-15
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Secrets to Manifesting Your Destiny
- Narrated by: Dr. Wayne W. Dyer
- Series: Nightingale-Conant: Spiritual Growth
- Length: 7 hrs and 4 mins
- Release date: 14-10-14
- Language: English
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Regular price: £38.99 or 1 Credit
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- By: Marsha Shepherd Whitt
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Unabridged
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Amazing incite and strategies!
- By Frances Foster on 13-10-24
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Release date: 03-10-24
- Language: English
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How Scapegoats Can Heal from Narcissistic Abuse
- 3 Steps Towards Compassion, Protection & Freedom
- By: Jay Reid
- Narrated by: Antoni La Vecchia
- Length: 7 hrs and 55 mins
- Unabridged
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Are you afraid to feel good? Do you see everyone else pursuing their right to happiness yet feel held back? Do you feel alone, strange or that there’s something wrong with you. Here’s the good news: None of these feelings are true! This is how people feel after a childhood as the scapegoat to a narcissistic parent. These parents require this child to feel bad so that they don’t have to. Scapegoat children learn it is psychologically dangerous to feel good about who they are.
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How Scapegoats Can Heal from Narcissistic Abuse
- 3 Steps Towards Compassion, Protection & Freedom
- Narrated by: Antoni La Vecchia
- Length: 7 hrs and 55 mins
- Release date: 22-10-24
- Language: English
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Go to Sleep Now
- Insomnia Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 26 mins
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Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.
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It says heading optional?
- By Chris on 12-06-17
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Go to Sleep Now
- Insomnia Hypnosis
- Narrated by: Craig Beck
- Length: 26 mins
- Release date: 15-01-15
- Language: English
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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An important book for everyone, not only parents.
- By Alžběta on 11-01-24
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-22
- Language: English
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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An essential & helpful guide to life (regardless of age!)
- By Kellerina on 29-04-24
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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Dating Essentials for Men
- The Only Dating Guide You Will Ever Need
- By: Dr. Robert Glover
- Narrated by: Robert Glover
- Length: 7 hrs and 26 mins
- Unabridged
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Dating Essentials for Men contains the best dating advice for men available. It is overflowing with tested, proven information that will help you identify your goals for dating - and achieve them; face your fears and soothe your anxiety; develop naturally powerful inner game; talk to women with confidence; test for interest; understand what women want in a man; successfully use online dating; stay out of the friend zone; and much more.
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handy skills advice, dangerous life advice.
- By Amazon Customer on 09-06-21
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Dating Essentials for Men
- The Only Dating Guide You Will Ever Need
- Narrated by: Robert Glover
- Length: 7 hrs and 26 mins
- Release date: 27-08-19
- Language: English
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
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There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
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A waste of time
- By driver on 29-07-20
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Release date: 21-05-20
- Language: English
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