Showing titles in Mood Disorders
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-25
- Language: English
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Regular price: £14.99 or 1 Credit
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-25
- Language: English
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Exercise How to Master Your Mood and Anxiety
- Transform Your Mind and Body in 30 Days!
- By: Disciplined Dreamers
- Narrated by: Joan Franzino
- Length: 1 hr
- Unabridged
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Unlock the secrets to a happier, healthier life with Exercise How to Master Your Mood and Anxiety. This transformative guide combines the power of physical activity with essential mental health strategies to help you effectively manage anxiety and stress.
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Exercise How to Master Your Mood and Anxiety
- Transform Your Mind and Body in 30 Days!
- Narrated by: Joan Franzino
- Length: 1 hr
- Release date: 22-02-25
- Language: English
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Regular price: £6.39 or 1 Credit
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Holistic Mental Health
- Calm, Clear, and in Control for the Rest of Your Life, Volume 2
- By: Laura Mazzotta
- Narrated by: Margaret Wakeley
- Length: 10 hrs and 37 mins
- Unabridged
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Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.
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Holistic Mental Health
- Calm, Clear, and in Control for the Rest of Your Life, Volume 2
- Narrated by: Margaret Wakeley
- Series: Holistic Mental Health, Book 2
- Length: 10 hrs and 37 mins
- Release date: 19-02-25
- Language: English
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Praktische Anleitung, um dein ängstliches Gehirn neu zu programmieren [Practical Guide to Rewire Your Anxious Brain]
- Effektive Strategien zur Verbesserung der Work-Life-Balance, zum Aufbau von Resilienz, zur Bewaltigung von Ängsten und zur Förder
- By: Eva Keene
- Narrated by: Vivica Reimann
- Length: 5 hrs and 4 mins
- Unabridged
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In nur wenigen Minuten am Tag kannst du dein Berufs- und Privatleben in Einklang bringen, deine Resilienz stärken und Ängste überwinden—selbst wenn du von deinem hektischen Terminkalender überwältigt bist. Kämpfst du darum, dich inmitten des Chaos von Arbeit und Leben über Wasser zu halten? Bist du ständig unruhig, kannst dich nicht konzentrieren und kämpfst mit Burnout? Du bist nicht allein, wenn du eine dieser Fragen mit „Ja“ beantwortet hast.
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Praktische Anleitung, um dein ängstliches Gehirn neu zu programmieren [Practical Guide to Rewire Your Anxious Brain]
- Effektive Strategien zur Verbesserung der Work-Life-Balance, zum Aufbau von Resilienz, zur Bewaltigung von Ängsten und zur Förder
- Narrated by: Vivica Reimann
- Length: 5 hrs and 4 mins
- Release date: 19-02-25
- Language: German
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Acceptance and Commitment Therapy Workbook
- Mindful Path, Book 1
- By: Miriam Blake
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 32 mins
- Unabridged
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Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
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Practical and Easy to Follow
- By Tim on 23-02-25
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Acceptance and Commitment Therapy Workbook
- Mindful Path, Book 1
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 32 mins
- Release date: 28-11-24
- Language: English
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Narcissism, Borderline, & Bipolar
- For Those Who Live It & Those Who Love Them: A Compassionate Guide + A Playful Look at the Dramatic Trifecta
- By: Callie Parker
- Narrated by: Shelly Weingart
- Length: 28 hrs and 30 mins
- Unabridged
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Is your ex's behavior a mystery? Do your own intense emotions leave you feeling overwhelmed and misunderstood? Whether you're seeking knowledge, healing, or simply a deeper understanding of these complex conditions, this bundle is your essential companion on the journey to emotional well-being and healthier relationships.
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Narcissism, Borderline, & Bipolar
- For Those Who Live It & Those Who Love Them: A Compassionate Guide + A Playful Look at the Dramatic Trifecta
- Narrated by: Shelly Weingart
- Length: 28 hrs and 30 mins
- Release date: 04-02-25
- Language: English
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Regular price: £21.99 or 1 Credit
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With My Dancing Shoes On
- Waltzing into the World of Bipolar Disorder and Addiction
- By: Kathleen O'Neill
- Narrated by: Rebecca Davidson
- Length: 2 hrs and 52 mins
- Unabridged
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Kathleen O’Neill courageously chronicles her journey through the turbulent realms of bipolar disorder, addiction, and recovery. With raw honesty and resilience, Kathleen shares the battles she fought within herself and against social stigmas, laying bare her struggles, triumphs, and the moments of grace that shaped her healing. This memoir offers a compelling look at the complex layers of mental health , the strength of the human spirit, and the transformative power of hope.
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With My Dancing Shoes On
- Waltzing into the World of Bipolar Disorder and Addiction
- Narrated by: Rebecca Davidson
- Length: 2 hrs and 52 mins
- Release date: 05-02-25
- Language: English
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Bipolar Disorder
- A Guide for You and Your Loved Ones
- By: Francis M. Mondimore
- Narrated by: Joel Richards
- Length: 12 hrs and 49 mins
- Unabridged
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Bipolar Disorder: A Guide for You and Your Loved Ones is a concise, essential guide to bipolar disorders. Written in a non-technical jargon, this guide is ideal for patients and their families who wish to gain an understanding of bipolar disorders, those looking for support, paths for moving forward, and advice for living with the disease.
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Bipolar Disorder
- A Guide for You and Your Loved Ones
- Narrated by: Joel Richards
- Length: 12 hrs and 49 mins
- Release date: 22-01-25
- Language: English
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Regular price: £35.99 or 1 Credit
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Psychische Gesundheit: Was stimmt nicht mit mir? [Mental Health: What's Wrong with Me?]
- Burnout, Depression, Boreout und Chronische Erschöpfung [Burnout, Depression, Boreout and Chronic Exhaustion]
- By: Mia Seliana
- Narrated by: Evelin Schumann
- Length: 2 hrs and 51 mins
- Unabridged
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Die psychische Gesundheit ist eines der Hauptthemen unserer Zeit, und dennoch fällt es oft schwer, darüber zu sprechen. Dieses Buch bietet dir einen verständlichen und einfühlsamen Blick auf die Herausforderungen, die das Leben manchmal mit sich bringt – von Depressionen und Burnout bis hin zu Resilienz und Selbstfürsorge. Es zeigt dir, dass du mit deinen Gefühlen nicht allein bist und dass es Wege gibt, die Dunkelheit zu durchbrechen.
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Psychische Gesundheit: Was stimmt nicht mit mir? [Mental Health: What's Wrong with Me?]
- Burnout, Depression, Boreout und Chronische Erschöpfung [Burnout, Depression, Boreout and Chronic Exhaustion]
- Narrated by: Evelin Schumann
- Length: 2 hrs and 51 mins
- Release date: 24-01-25
- Language: German
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ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- By: Jamey Cunningham
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
- Unabridged
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Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.
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ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
- Release date: 06-02-25
- Language: English
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Narcisismo, Borderline y Bipolar [Narcissism, Borderline and Bipolar]
- Para quienes lo viven y quienes los aman: Una guía compasiva + Una mirada lúdica a la trifecta dramática
- By: Callie Parker
- Narrated by: Keren Iturriago
- Length: 27 hrs and 32 mins
- Unabridged
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Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.
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Gran herramienta para gestionar emociones
- By Chelsea. O on 27-01-25
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Narcisismo, Borderline y Bipolar [Narcissism, Borderline and Bipolar]
- Para quienes lo viven y quienes los aman: Una guía compasiva + Una mirada lúdica a la trifecta dramática
- Narrated by: Keren Iturriago
- Length: 27 hrs and 32 mins
- Release date: 10-01-25
- Language: Spanish
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- By: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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simple byt powerful
- By Kindle Customer on 29-12-24
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release date: 01-12-24
- Language: English
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Understanding Bipolar Disorder
- From Mania to Depression and Everything in Between
- By: Callie Parker
- Narrated by: Shelly Weingart
- Length: 6 hrs and 19 mins
- Unabridged
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Empower yourself with the knowledge and strategies to thrive with bipolar disorder.
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Redundant
- By D. Dolenz on 14-01-25
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Understanding Bipolar Disorder
- From Mania to Depression and Everything in Between
- Narrated by: Shelly Weingart
- Length: 6 hrs and 19 mins
- Release date: 31-12-24
- Language: English
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Bipolar Disorder
- Understanding, Treatment and Quality of Life
- By: Jean Kowalski
- Narrated by: Ty Lasky
- Length: 6 hrs and 46 mins
- Unabridged
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With a detailed analysis covering everything from etiology and pathophysiology to innovative therapeutic strategies, the work emphasizes the importance of differential diagnosis and presents an accurate classification of subtypes according to DSM-5 and ICD-11 criteria. The discussion extends to neurobiological and psychological foundations, exploring the interplay of genetic, epigenetic, and environmental factors in the development of the disorder.
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Bipolar Disorder
- Understanding, Treatment and Quality of Life
- Narrated by: Ty Lasky
- Length: 6 hrs and 46 mins
- Release date: 20-12-24
- Language: English
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Anxiety, Depression, and Jesus
- Finding Hope in All Things
- By: Aaron Hoover
- Narrated by: Aaron Hoover
- Length: 3 hrs and 4 mins
- Unabridged
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For those of us feeling the weight of mental illness, we don’t only need hope that our pain will go away. We need hope that even if it lasts, God is still good. He promises never to leave us, and he’s sovereign over every minute of our pain and difficulty.
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Anxiety, Depression, and Jesus
- Finding Hope in All Things
- Narrated by: Aaron Hoover
- Length: 3 hrs and 4 mins
- Release date: 09-12-24
- Language: English
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- By: Angela Wade
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Unabridged
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As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Release date: 06-01-25
- Language: English
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Menopause: The Ultimate Guide
- Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog and Symptoms That Drive You Mad, to Help You Smile and Embrace Your New Normal
- By: Kitty Barrett
- Narrated by: Erica Hazelton
- Length: 4 hrs and 1 min
- Unabridged
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This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.
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Menopause: The Ultimate Guide
- Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog and Symptoms That Drive You Mad, to Help You Smile and Embrace Your New Normal
- Narrated by: Erica Hazelton
- Length: 4 hrs and 1 min
- Release date: 28-01-25
- Language: English
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Loving Someone with a Serious Mental Illness
- Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
- By: Katherine Ponte, Izzy Goncalves, Matt Kudish - foreword LMSW
- Narrated by: Coleen Marlo
- Length: 5 hrs and 30 mins
- Unabridged
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If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.
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Loving Someone with a Serious Mental Illness
- Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
- Narrated by: Coleen Marlo
- Length: 5 hrs and 30 mins
- Release date: 01-02-25
- Language: English
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Good Mood Revolution
- Igniting the Power of Conscious Happiness
- By: Matt O'Neill
- Narrated by: Matt O'Neill
- Length: 4 hrs and 26 mins
- Unabridged
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Happiness isn’t just a feeling—it’s a skill. Good Mood Revolution: Igniting the Power of Conscious Happiness by Matt O'Neill is your key to mastering it. The only thing standing between you and the life you want are the eight primary bad moods we all experience as human beings. This book will help you expose and conquer these negative emotions, freeing you to create a life where you wake up every day feeling unstoppable.
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Good Mood Revolution
- Igniting the Power of Conscious Happiness
- Narrated by: Matt O'Neill
- Length: 4 hrs and 26 mins
- Release date: 17-12-24
- Language: English
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