AUTHOR
Angela Wade
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- By: Angela Wade
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Unabridged
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As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Release date: 06-01-25
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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