Showing titles in Mental Health
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Release date: 03-12-24
- Language: English
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Surviving Stroke
- The Story of a Neurologist and His Family
- By: Helen Kennerley, Udo Kischka
- Narrated by: Joe Jameson
- Length: 5 hrs and 41 mins
- Unabridged
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In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a Neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life-changing event' to his wife a few hours after the stroke, he had no idea just how life-changing it would be or that there would be still be a good life to be had.
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really informative
- By Joanna Ferret on 19-04-23
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Surviving Stroke
- The Story of a Neurologist and His Family
- Narrated by: Joe Jameson
- Length: 5 hrs and 41 mins
- Release date: 07-05-20
- Language: English
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The Mind Is the Map: Awareness Is the Compass, and Emotional Intelligence Is the Key to Living Mindfully from the Heart
- By: Christina Reeves, Dimitrios Spanos
- Narrated by: Larry D Peterson
- Length: 6 hrs and 37 mins
- Unabridged
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A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.
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great book
- By Paywast osman on 12-12-19
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The Mind Is the Map: Awareness Is the Compass, and Emotional Intelligence Is the Key to Living Mindfully from the Heart
- Narrated by: Larry D Peterson
- Length: 6 hrs and 37 mins
- Release date: 26-12-18
- Language: English
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- By: Paul Conti
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Unabridged
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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Robotic Narrator
- By Amazon Customer on 05-12-24
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Release date: 05-10-21
- Language: English
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Treating Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Original Recording
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In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
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Treating Anxiety
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Release date: 17-01-25
- Language: English
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Our Autistic Lives
- By: Alex Ratcliffe
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, and others
- Length: 7 hrs and 37 mins
- Unabridged
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This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.
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Many layers of meaning -
- By Dickie of Vauxhall on 11-01-21
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Our Autistic Lives
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, Maggie Ollerenshaw, Lucy Price-Lewis, Gavin Osborn
- Length: 7 hrs and 37 mins
- Release date: 21-01-20
- Language: English
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Unabridged
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Feminism
- By Anonymous User on 23-01-25
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Release date: 02-11-21
- Language: English
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This One Wild and Precious Life
- The Path Back to Connection in a Fractured World
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 13 hrs and 48 mins
- Unabridged
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We live in truly overwhelming times. The climate crisis, the pandemic, AI advances, conspiracy theories, political polarization, and the rest has left many of us in a state of "spiritual PTSD", feeling disconnected from one another, our values, and our joy. In this radical spiritual guidebook, New York Times best-selling author Sarah Wilson puts on her backpack and spends three years hiking around the world—in Jordan, Cornwall, the Lake District, the Australian Outback, Japan, the Sierra Nevada, and beyond—to find a path through it all.
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Just didn't like the narration
- By Christine Roberts on 31-05-24
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This One Wild and Precious Life
- The Path Back to Connection in a Fractured World
- Narrated by: Sarah Wilson
- Length: 13 hrs and 48 mins
- Release date: 04-09-23
- Language: English
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Borderline Personality Disorder Survival Guide for You and Your Relationship
- Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy
- By: Julie Griffiths
- Narrated by: Whitney Ann Jenkins
- Length: 4 hrs and 7 mins
- Unabridged
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Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.
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An interesting booking but terrible narration
- By Naomi Mcdouall on 27-07-22
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Borderline Personality Disorder Survival Guide for You and Your Relationship
- Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy
- Narrated by: Whitney Ann Jenkins
- Length: 4 hrs and 7 mins
- Release date: 31-10-19
- Language: English
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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The Art and Science of Raising Your Autistic Child
- A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics
- By: K.M. Burnham
- Narrated by: Miko Steiner
- Length: 4 hrs and 21 mins
- Unabridged
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Unlock the path to joyful parenting by learning to master meltdowns, foster meaningful social connections, and support the unique needs of your neurodiverse family. With The Art and Science of Raising Your Autistic Child: A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics, you'll access a world of expert insights, flexible strategies, and realistic tools.
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Very helpful for parents!
- By Rush Hemphill on 11-01-25
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The Art and Science of Raising Your Autistic Child
- A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics
- Narrated by: Miko Steiner
- Length: 4 hrs and 21 mins
- Release date: 17-12-24
- Language: English
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Breath of fresh air
- By George on 31-05-22
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- By: Ramani S. Durvasula PhD
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Unabridged
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Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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amazing
- By Chan on 18-11-20
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Release date: 02-10-19
- Language: English
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In a Different Voice
- Psychological Theory and Women's Development
- By: Carol Gilligan
- Narrated by: Natasha Soudek
- Length: 8 hrs and 31 mins
- Unabridged
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This is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond. Translated into 16 languages, with more than 700,000 copies sold around the world, In a Different Voice has inspired new research, new educational initiatives, and political debate.
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In a Different Voice
- Psychological Theory and Women's Development
- Narrated by: Natasha Soudek
- Length: 8 hrs and 31 mins
- Release date: 01-05-18
- Language: English
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Understand You Have A Choice
- By N Windley on 29-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
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Owning It
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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I enjoy the podcast
- By M Heavey on 16-04-24
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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release date: 26-07-18
- Language: English
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Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Unabridged
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This practical guide expands the lessons in the international best seller Unf*ck Yourself. It is a personal workshop for your brain, where you can determine what matters to you, empowering you to move forward without the emotional baggage. Broken down into three key pillars - self, people and purpose - you will answer Bishop's curated list of life-altering questions. These questions reveal what you have suppressed or tried to minimise, the kinds of thing one might throw into their metaphorical backpack and carry around until the weight becomes too much.
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wake up call
- By Seán on 26-01-20
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Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Release date: 22-10-19
- Language: English
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Still, Together
- Connect to Yourself, Each Other, Your Life
- By: Manoj Dias
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Unabridged
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Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.
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Clarity and space
- By georgina osborne on 20-07-24
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Release date: 08-09-21
- Language: English
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Life After Darkness
- By: Michelle Knight
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Unabridged
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Michelle Knight - now known as Lily Rose Lee - captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro. But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn to trust again?
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Compelling listening
- By June x on 25-09-23
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Life After Darkness
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Release date: 01-05-18
- Language: English
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- By: Dan B. Allender
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Unabridged
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Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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Life altering wisdom
- By Sandra on 08-03-16
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Release date: 20-01-16
- Language: English
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