Showing results for "Exercise" in All Categories

Mindfulness Exercises Podcast: Elevate your mindfulness and meditations with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, and Cory Muscara. Sean, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, ...

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://...

Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the ...

Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!

A mini podcast that breaks down how to be consistent, first in fitness, then in other areas of life. Hosted by Daryl Perry of Your Level Fitness.

Daily exercises to battle the voice ailment known at Spasmodic Dysphonia as well as the similarly diagnosed Muscle Tension Dysphonia. This is the audio companion to the popular Youtube page available at YouTube.com/Spasmodicdysphoniaexercises

You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.

Ear training exercises for piano players and musicians.This podcast teaches you ear training and music theory together.Topics include:Interval ear training.Ear training exercises.Interval ear training.Chord progression ear training.Common melodic shapes.Common chord progressions.How to transcribe bass lines.Music theory lessons.Ear training for piano.How to play piano by ear.And how to play songs by ear.Julian Bradley is a composer and music teacher from the UK. He loves to share his passion for ear training and music theory.

A little bit about exercise, sports and fitness science!

In the School of Sport and Exercise Sciences, at Liverpool John Moores University, we pride ourselves on equipping students with the tools, experience and insight to explore careers in or out of sport. We talk with former students about their journey from their course at LJMU into the world of employment. Here there's lots of good advice and top tips for prospective, current and former students.If you want to know what our courses are like..If you want to know where these might lead you..If you want to know what being a student in the school is like... We have it all for you here!

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so ...

Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and ...

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain ...

Welcome to ”A Lifelong Habit of Exercise,” the podcast where we redefine exercise to encompass not just the physical, but the hidden strengths within us. Brought to you by Dream Woman Coaching, our mission is to guide you on a journey to holistic wellness, personal growth, and a transformative way of life. Each week, join us for insightful Q&A sessions that answer your burning questions on holistic wellness, mental resilience, fitness, personal empowerment, and more. Dive deep into practical strategies, inspirational stories, and actionable advice designed to help you embrace an active and...

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and ...

The Understanding SEM Research Podcast supports healthcare clinicians and early career researchers to understand the latest health-related research.

Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.

The Department of Health and Exercise Studies at NC State is home to dynamic faculty, students, and course offerings that contribute to building a healthy and active NC State community Inspired by the Department’s Take 8 at State challenge, “Talk 8 at State” is a biweekly podcast that showcases the amazing experiences this department has to offer!

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.