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wellness girl chat with us as we cover inflammation! this is the first episode in a series meant debunk inflammation & to decrease the fear surrounding inflammation, helping us better understand its role in our bodies! inflammation is often presented to us as something that we need to constantly decrease, but it does play a beneficial role in healing & is actually necessary for healing in so many different tissues within our bodies! in this first episode of the series, we cover::

:: the stages of inflammation

:: the benefits of inflammation

:: different cells involved in inflammation

:: comparing the cells to a common sibling dynamic so we can better understand their roles in the body!

:: how inflammation is part of the misunderstood mean girl clique (like cortisol!)

if you missed our series on cortisol, check it out! we debunk cortisol & take a science-backed approach in understanding cortisol & its favorable & beneficial role within our bodies, how to regulate the all-important stress hormone, & how we can promote a better regulation of stress within our bodies!

loving the pod? click the follow button, & we'd love if you could leave a review!

check out our socials:

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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metabolism podcast (episode 12)

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wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of time from october 1st to december 31st where we focus on our goals & setting the runway for our hopes & dreams for the new year! let’s do a little journal sesh for our winter arc 2024 & think about our current goals, routines, hopes, & dreams…

:: what do we want to carry forward in the new year?

:: what do we want to leave behind?

:: what do we want to add?

the winter arc forces us to question, “why wait until the new year to set resolutions & goals when we can start right now?”

so join us this week as we have some fun with the winter arc challenge & trying to think about the person we want to become & carry into the new year!

In this episode, we cover… (the tldr)::

:: what is the winter arc

:: the winter arc challenge

:: winter arc motivation & inspiration

:: an episode all about goal setting, resolutions

loving the pod? click the follow button, & we'd love if you could leave a review!

check out our socials:

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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wellness girl chat with us as we explore 3 actionable tips for managing high-stress situations & improving your response to stress! This video is part of our cortisol mini-series, where we dive deep into the complexities of cortisol levels—both high & low—& how they affect our well-being.

what you'll learn::

• 3 practical tips for immediate & long-term stress relief

• the crucial role of cortisol in our stress response

• effective strategies to regulate & balance hormones, focusing on cortisol

• techniques for short-term stress reduction

• long-term methods to manage stress effectively

if you've ever wondered how to decrease stress using science-backed approaches, this episode is perfect for you!

don’t forget to like, comment, & subscribe for more wellness tips and insights!

loving the pod? click the follow button, & we'd love if you could leave a review!

check out our socials:

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!