• hotter & smarter in 5:: staying motivated

  • Jan 9 2025
  • Length: 5 mins
  • Podcast

hotter & smarter in 5:: staying motivated

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  • Summary

  • Wellness girl chat this week as a part of our new series:: hotter and smarter in 5! where we discuss a variety of women’s health topics in 5 (ish) minutes. Nothing is off limits, so let’s talk about it!

    In honor of the new year, this week we discuss::

    • The science of motivation
    • Dopamine
    • Tips and tricks to maintain motivation
    • How to balance your dopamine levels
    • How to make sure we stay motivated throughout the year!

    Listen in, and let us know what you think or if there are any other topics you want us to cover!

    loving the pod? click the follow button, & we'd love if you could leave a review!

    website:: elaa-wellness.com

    insta:: @dr.kelsyvickdpt & @elaa_wellness

    youtube:: @dr.kelsyvickdpt

    tiktok:: @dr.kelsyvickdpt

    sign up for the free wellness big sis newsletter!

    #dopamine #motivation #2025goals #goalsetting

    00:00 - 02:05 The science behind motivation

    02:06 - 04:33 How to stay motivated throughout the year

    04:34 - 05:08 hotter & smarter in 5 minutes

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