the ADHD Life Letters

By: Jay Émme
  • Summary

  • Welcome to the cosmicgirlie chronicles! A vey real and down-to-earth podcast created by a professional solo cellist and certified transformational Life Coach - with AuDHD. Real life talk about living and running a creative life and businesses, sharing my thoughts and support on the creative life from a high functioning, ADHD and autistic perspective.
    © Jay Émme, Coach
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Episodes
  • Ep. 6 - What Even is ADHD Life Coaching & Mentoring Anyway?
    Feb 4 2022
    Ep. 6 - What Even is ADHD Life Coaching & Mentoring Anyway?

    There's a LOT of discussion in the coaching industry at the moment, and I'm hearing from more and more people who have had crappy experiences with coaches (and some of the things said, by coaches, to people with ADHD, has been a wee bit horrifying to be perfectly honest).

    So today I'm creating a bit of clarity around what I actually do as a coach and mentor. I'm hoping it makes some sense to you!

    Here are links to the things I mention in the episode:

    ADHD Mindset Masters programme - https://www.jayemmecoach.com/lovemelovemyadhd
    Voxer - https://www.voxer.com/individuals

    Want to work with me?

    There are LOADS of opportunities to connect with me! Whether you want to get straight into ADHD Life Coaching and Mentoring, you want some mindset support via one of my courses, or you want to make a media request, or you just want some freebies to get you started, everything you might need is on my site. And if it's not there, give me a shout.

    SUBSCRIBE SO YOU DON'T MISS AN EPISODE! ;)

    Subscribe via my site and have the episode link delivered right to your inbox: https://bit.ly/ADHDLifeLetters
    Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

    See what I'm up to: https://www.instagram.com/cosmicgirlie
    Join the discussion: https://twitter.com/cosmicgirlie
    Appease the Social Media gods: https://www.facebook.com/jayemme.coach

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    22 mins
  • Ep. 5 - Be More You But Be Less ADHD?!
    Nov 4 2021

    Ok. I...sort of ranted in this episode. BUT, if you know of my rants (occasionally seen on Twitter and Facebook!) you'll know this is quite a "tame" rant. Primarily because... I could just go on for DAYS, and it's very close to the bone for me.

    Have you ever had someone say to you, "you're so great! But you know...you might be better if you were a little bit more...something else." Yeah...it sucks. It's awful, because they've basically just told you, in a weird way, that...you might be more acceptable if you were less you.

    So that's what I discuss in today's episode! I'm not sorry, either. Today is DEFINITELY more like a Dear Diary episode, and I like those because I like to connect with people on a "human" level.

    ***EXCITING NEWS!!***

    The number of people asking me how to address certain topics has gone through the roof. I recently opened up some more coaching hours, and now I'm super close to being fully booked. Which is great, for sure, but it FRUSTRATES me because I know there's a load of people I still can't help.

    SO I MADE A COURSE FOR YOU!!!!!

    It's a powerful confidence boosting and mindset course, and it's designed for - and by - people with ADHD.

    Rammed CHOCK FULL of videos, mantras, audio, downloads, group coaching, and more, it's a 4 week digital course, and it becomes available TODAY ((November 3rd, 2021). It's also a Founding Members beta course - which means, given that I want to make sure it's 100% perfectly curated for you, when you purchase the course I want you to literally tell me what you want. I have the content all lined up - but you're going to help me jigsaw it all together, so that you literally get a tailor made course.

    You know what? It's easier if you just visit the page I created for you - everything is right here.

    Want more help and support via coaching with me? Book a session any time; I'm here for you. Click here: https://bit.ly/JayEmmeCoaching

    I'll see you next week, Thursday 8am GMT!

    SUBSCRIBE SO YOU DON'T MISS AN EPISODE! ;)

    Subscribe via my site and have the episode link delivered right to your inbox: https://bit.ly/ADHDLifeLetters
    Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

    See what I'm up to: https://www.instagram.com/jayemme.coach
    Join the discussion: https://twitter.com/cosmicgirlie
    Appease the Social Media gods: https://www.facebook.com/jayemme.coach

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    21 mins
  • Ep. 4 - ADHD and My Lost Biscuits
    Oct 28 2021

    You ever walk from one room with an item in your hand, to another room and no longer have the item in your hand?

    Yeah, ADHD and short term memory/Memory Loss is a true bitch, no question.

    In today's episode, I share the personal story of...my lost Malted Milk biscuits. I'm not even kidding, because I KNOW you will relate to this one....!

    ALSO....I have TWO freebies for you this week!

    The first is a super short mini coaching course on harnessing your inner ADHD critic, via my amazing ADHD Love Notes .I've been using these with myself and my clients they're a GAME CHANGER.

    You can download the super easy pdf mini course right here: https://bit.ly/adhdlovenotesfree


    And the other freebie is a safe haven with some free group coaching! I have an Fb group called The ADHD Life Academy - it's like Neurodiversity University, for people who WANT to make a change in their lives, and would like real life support and a community in which to make that happen.

    It's membership only (because spam and trolls) and you can join for free right here: https://bit.ly/adhdlifeacademy

    Want more help and support via coaching with me? Book a session any time; I'm here for you. Click here: https://bit.ly/JayEmmeCoaching

    I'll see you next week, Thursday 8am GMT!

    SUBSCRIBE SO YOU DON'T MISS AN EPISODE! ;) https://bit.ly/ADHDLifeLetters

    Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

    See what I'm up to: https://www.instagram.com/jayemme.coach
    Join the discussion: https://twitter.com/cosmicgirlie
    Appease the Social Media gods: https://www.facebook.com/jayemme.coach

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    18 mins

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