You ever walk from one room with an item in your hand, to another room and no longer have the item in your hand?

Yeah, ADHD and short term memory/Memory Loss is a true bitch, no question.

In today's episode, I share the personal story of...my lost Malted Milk biscuits. I'm not even kidding, because I KNOW you will relate to this one....!

ALSO....I have TWO freebies for you this week!

The first is a super short mini coaching course on harnessing your inner ADHD critic, via my amazing ADHD Love Notes .I've been using these with myself and my clients they're a GAME CHANGER.

You can download the super easy pdf mini course right here: https://bit.ly/adhdlovenotesfree

And the other freebie is a safe haven with some free group coaching! I have an Fb group called The ADHD Life Academy - it's like Neurodiversity University, for people who WANT to make a change in their lives, and would like real life support and a community in which to make that happen.

It's membership only (because spam and trolls) and you can join for free right here: https://bit.ly/adhdlifeacademy

Want more help and support via coaching with me? Book a session any time; I'm here for you. Click here: https://bit.ly/JayEmmeCoaching

I'll see you next week, Thursday 8am GMT!

SUBSCRIBE SO YOU DON'T MISS AN EPISODE! ;) https://bit.ly/ADHDLifeLetters

Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

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