This episode is my views on the current debate around changing the date of Australia Day and the wider issues impacting the indigenous population in Australia today.

This is a complex and nuanced issue and I welcome feedback. Have a think, maybe have a discussion with your family. Let's be better.

This episode was recorded in Cambrils Spain at Renzo Gracie Spain with the owner and head coach Professor Carlos Cline. In the episode Carlos talks about growing up in Newark, New Jersey and the male characters in his neighborhood that influenced him as he grew up. From there we discuss the influence of school coaches and how he ended up at the genesis of Renzo Gracie's in New York.

Carlos was a fantastic guest, and we could have talked for ten hours. If you like BJJ this is a must listen and even if you don't there is a lot to take away from this discussion.

In this episode Dave takes a deep dive into breathwork and hopefully provides some useful information on the different types that are out there and how to use them top your best advantage.

Breathwork will really make anyone's life a little better.

Resources mentioned in the podcast

Books

Breath by James Nestor

The Breathing Cure by Patrick Mckeown

Websites

What is the Buteyko Method? - Buteyko Clinic

Breathwork Training Courses Online Guided Meditation SOMA Breath®

What You Need to Know About Performance Breathing | XPT® (xptlife.com)

Welcome to the Official Wim Hof Method Website

Home - Phoenix Holistic Wellness

phoenix holistic wellness - YouTube