• Episode 8 - Breathwork

  • Sep 22 2022
  • Length: 53 mins
  • Podcast

Episode 8 - Breathwork

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  • Summary

  • In this episode Dave takes a deep dive into breathwork and hopefully provides some useful information on the different types that are out there and how to use them top your best advantage.

    Breathwork will really make anyone's life a little better.

    Resources mentioned in the podcast

    Books

    Breath by James Nestor

    The Breathing Cure by Patrick Mckeown

    Websites

    What is the Buteyko Method? - Buteyko Clinic

    Breathwork Training Courses Online Guided Meditation SOMA Breath®

    What You Need to Know About Performance Breathing | XPT® (xptlife.com)

    Welcome to the Official Wim Hof Method Website

    Home - Phoenix Holistic Wellness

    phoenix holistic wellness - YouTube
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