Episodes

  • reducing recklessness 101

    reducing recklessness 101
    Jul 5 2024
    heal with me here: kashmani.org
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    14 mins
  • patience = the key to peace

    patience = the key to peace
    Jun 30 2024

    access to the healing hub interested in astrology or would like to learn more? follow @tohpazzz on instagram and tiktok to do just that! thanks for reading and listening you are appreciated and loved <333
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    6 mins
  • pmdd is the new hysteria

    pmdd is the new hysteria
    Jun 28 2024
    what works for me is prioritizing my peace through meditative activities, eating a balanced diet, exercising, and maintaining a positive mindset! therapy (especially art therapy) is also extremely helpful also come to my first art show! it will be on july 20th somewhere in downtown nyc i will share more details closer to the day of the exhibition i would love to see anyone who resonates with what i have shared or will be sharing throughout the next month <333
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    12 mins
  • breaking generational curses 101

    breaking generational curses 101
    Jun 11 2024

    liberate yourself so you can live a life of peace, joy, abundance, and freedom


    read along here

    just wanna listen but your mind is racing? color in this digital booklet


    <333
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    14 mins
  • chakras 101

    chakras 101
    Jun 8 2024
    a brief reading of the Athena Perrakis, Ph.D.'s the ultimate guide to chakras 202-222 coming next + digital products to help you along your journey <333 here is the book i will be reading from: https://a.co/d/4DTxQFN have a great rest of your day :)
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    8 mins
  • healthy relationships 101

    healthy relationships 101
    Jun 8 2024
    this is a reading/yap sesh/my thoughts after reading and annotating a few pages of Adrienne Maree Brown's pleasure activism: the politics of feeling good i am like 75% sure she came to speak at my school when i was younger and if not, i definitely read or saw the cover of this book when i was growing up this book reminded me that all relationships do not have to end or remain toxic please listen and purchase this book to enlighten yourself if this interested you thank you for changing my life and hopefully other people's lives too <333 get the book here: https://a.co/d/6wJcS2B
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    17 mins
  • no contact survival guide

    no contact survival guide
    Jun 7 2024

    journal prompts:

    • how do you feel today about the no-contact decision?
    • what emotions are you experiencing?
    • what strengths have you shown in maintaining no contact?
    • how do you envision your life in six months, a year, or five years without your ex?
    • write three things you are grateful for today.
    • what positive changes have you noticed in yourself since going no contact?

    affirmations:

    • i am worthy of love, respect, and happiness
    • i am strong and capable of overcoming any challenge.”
    • every day, I am healing and becoming a better version of myself

    remember, the journey to healing is personal and may take time. be patient with yourself and recognize the courage it takes to prioritize your well-being! we got this <333

    • new playlist
    • more digital products coming soon!
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    15 mins
  • attachment styles 101

    attachment styles 101
    Jun 6 2024

    learn how to fix your attachment style so you can stop making other people's life harder just because you are miserable and haven't evolved into your highest self


    journal prompts 2 use

    printable/digital coloring book 4 mindfulness


    hope this helps <333
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    20 mins