• no contact survival guide

  • Jun 7 2024
  • Length: 15 mins
  • Podcast

no contact survival guide

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  • Summary

  • journal prompts:

    • how do you feel today about the no-contact decision?
    • what emotions are you experiencing?
    • what strengths have you shown in maintaining no contact?
    • how do you envision your life in six months, a year, or five years without your ex?
    • write three things you are grateful for today.
    • what positive changes have you noticed in yourself since going no contact?

    affirmations:

    • i am worthy of love, respect, and happiness
    • i am strong and capable of overcoming any challenge.”
    • every day, I am healing and becoming a better version of myself

    remember, the journey to healing is personal and may take time. be patient with yourself and recognize the courage it takes to prioritize your well-being! we got this <333

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