letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust. 🖤

timestamps:

0:00 intro/check in ritual

6:00 what's your philosophy on detachment?

10:34 what do you fear the most about change?

21:58 what are you detaching from in this season of life?

37:06 what has helped you surrender to flow?

41:21 thank you for being here, bb.

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a guided practice for letting go. 💌

connect with ri:

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connect with FTHH:

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in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me.

0:00 check-in ritual.

4:20 who is an empath?

7:06 common traits of empaths.

11:36 struggles, triumphs, and revelations.

30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom?

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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