Traitors fans unite. Star of series 2 - and the nation's ultimate villain - Paul Gorton joins us.

A LOT of Traitors chat. Honestly. But also we hear why Paul will never, ever compete in an endurance cycling race again.

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Comedian, podcaster, consumer finance champion and broadcaster Vix Leyton joins Lizzy for a walk down memory lane - the 90s - where we were all encouraged to eat cardboard cereal for every meal as a health measure. BIBLE (as the kids/Kardashians say).

(Serious bit: a lot of chat about weight loss and weight loss drugs as well as outdated attitudes to size so avoid if that's a problem)

Listen to Vix's Spendology podcast now.

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Running Commentary podcast's Rob Deering joins Lizzy for an actual run, in the greatest podcast crossover since those US presidential candidates going on those podcasts. Rob's a brilliant comedian, writer, director, podcaster and runner so the chat is sort of peak bit fit, bit funny really. Trigger warning: heavy breathing [if that kind of thing triggers you.]

Listen to Running Commentary wherever. Now.

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Radio legend, podcaster and all-round good egg Geoff Lloyd shares why karaoke is his cardio, and he and Lizzy come up with a genius new fitness class idea

Listen to They Like To Watch NOW. Especially if you like Succession

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Broadcaster, comedian, actor, golfer and my neighbour - Magic Radio's Tom Price joins me to debate if golf is a good thing or not...

Listen to Tom's excellent podcast My Mate Bough A Toaster here https://toasterpod.com/

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