Zen Odyssey | Food. Mood. Integration Coaching

By: Coach Chandra Zas
Listen for free

  • Summary

  • Stop Needing Food to cope- Rewire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days. + Embodied Somatic Integration Support. Guaranteed.


    👉Are you a Facing These Challenges?


    - Are you struggling with Normalized Stress, Depression, and or Anxiety?

    - Relying on Substances to Cope?

    - Cravings Foods that Drain You?


    Not Embodying Transformation


    👇 Then Keep Reading 👇


    ✅Mood Before Food

    One of the biggest reasons food changes are so hard and backfire is due to not addressing underlying default mood states like stress, anxiety, and depression.


    ✅De and Re- Normalize FOOD

    Many people believe that conveniently packaged calories labelled 'healthy' are real food, but this is simply a marketing tactic.


    ✅Cellular Knowing

    Gain insights and embodiment with awareness and Integration Support.


    ⬇️ READY TO TALK? ⬇️


    Book A Call: https://CoachChandra.as.me/Consultcall


    #guthealth

    #longevity

    #productivity

    #timemanagement

    #stressmanagement

    #energymanagement

    #humanpotential

    more:https://linktr.ee/ZenOdyssey

    https://www.zenodyssey.com

    Epic poops will occur.


    Be the role model you desire to be.


    To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey


    Zen Odyssey email: chandra@zenodyssey.com

    More about Chandra Zas:https://zenodyssey.com/my-comeback-story/

    https://youtu.be/F-jMEI2qaxc

    Social media:

    https://www.facebook.com/ChandraLynnZas/

    https://twitter.com/zenodyssey/

    https://www.instagram.com/zenodyssey/


    The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
    All rights reserved.
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Episodes
  • Why Eating Clean Isn't Enough

    Why Eating Clean Isn't Enough
    Jul 2 2024

    Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...


    In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.


    Key Topics Covered:

    - The importance of a happy, relaxed nervous system for nutrient absorption

    -How stress, depression, and anxiety affect your digestive function

    - Why rest and digest (heal and nourish) is essential for maintaining balance

    - Practical steps for managing your emotional state

    - How to talk back to your brain and process uncomfortable emotions


    Get started on your journey to complete health!



    Support this podcast at — https://redcircle.com/zen-odyssey/donations
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    8 mins
  • Energize Your Life by Rewiring Food Cravings for Lasting Health

    Energize Your Life by Rewiring Food Cravings for Lasting Health
    Jun 22 2024

    Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!


    For more tips and coaching, subscribe to our channel and visit Zen Odyssey.


    #HealthTips

    #foodcravings

    #energyboost

    #wellnessjourney

    #mindfuleating



    Support this podcast at — https://redcircle.com/zen-odyssey/donations
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    10 mins
  • Angela’s Coaching Story From Scarcity to Clarity

    Angela’s Coaching Story From Scarcity to Clarity
    Jun 18 2024

    Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life.


    👉 Highlights:


    Balancing family life and personal growth

    Overcoming decision-making hurdles

    Gaining clarity and powerful coaching tools


    🚀 Ready for your own transformation? Watch now and get inspired!


    #CoachingJourney

    #PersonalGrowth

    #LifeTransformation

    #SelfImprovement

    #Mindfulness

    #Clarity

    #LifeBalance

    #FamilyLife

    #DecisionMaking

    #Empowerment




    Support this podcast at — https://redcircle.com/zen-odyssey/donations
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    29 mins

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