• Why Eating Clean Isn't Enough

  • Jul 2 2024
  • Length: 8 mins
  • Podcast

Why Eating Clean Isn't Enough

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  • Summary

  • Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...


    In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.


    Key Topics Covered:

    - The importance of a happy, relaxed nervous system for nutrient absorption

    -How stress, depression, and anxiety affect your digestive function

    - Why rest and digest (heal and nourish) is essential for maintaining balance

    - Practical steps for managing your emotional state

    - How to talk back to your brain and process uncomfortable emotions


    Get started on your journey to complete health!



    Support this podcast at — https://redcircle.com/zen-odyssey/donations
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