Rock talks to Daniel DeBrocke about strength training & conditioning. Don't miss out on any episode. Click subscribe right now!

TIME STAMPS:

2:00 Daniel’s opening prayer

3:00 99lb. weakling turned Hercules

8:00 Behavior modulation

10:15 Food palatability reward hypothesis

14:00 Introvert and extroverted coach

17:15 Time with Kabuki and after

23:00 Compress and decompress

28:30 Navigating through misinformation

32:00 Incorporating faith into training

39:00 Daniel Debrocke’s 2025 calendar

42:00 Differences between Canadian and U.S. S&C

44:30 Some of Daniel’s mentors

GET TO KNOW DANIEL DEBROCKE:

LINKEDIN: https://www.linkedin.com/in/daniel-debrocke-38485662/

INSTA: https://www.instagram.com/daniel_debrocke/

DANIEL'S WEBSITE: https://danieldebrocke.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Coach Kelly Dormandy, Director of Sports Performance for USC Women's Basketball. Tune in and subscribe today!

TIME STAMPS:

1:30 Leaving LMU & the LA Sparks

5:00 Leaving Athens Georgia

7:00 Getting the gig at USC

10:30 Bringing effective tools to USC Women’s Basketball

16:00 How Coach D interviews the best staff

20:30 Taking on the role of guardian and maternal figure

23:00 Coaching hundreds down to 15

25:00 Coach D’s morning rituals

29:00 The coaching culture of USC’

35:00 Finding the balance of training load and recovery

43:00 Monitoring players

47:00 Coach D’s secret sauce

GET TO KNOW KELLY DORMANDY:

LINKEDIN: https://www.linkedin.com/in/kelly-dormandy-m-ed-cscs-usaw1-pn-nc-frc-ms-64435014/

INSTA: https://www.instagram.com/kd_coachd/

USC WOMEN'S BASKETBALL: https://usctrojans.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball.

TIME STAMPS:

1:30 Katie Guillory’s path to LSU

6:00 Pivoting away from personal training

9:33 Winning the World Series

11:30 Moving to Liberty

12:45 On to the Fighting Illini

14:30 Comparing sports experiences

18:30 A question of how much do we load

22:15 How sports shape athlete’s structure

26:00 Winning the National Championship

27:30 College age gymnast are past their prime

32:30 Sports with higher rates of eating disorders

38:30 S&C with beach volleyball

43:30 Living the dream job

49:00 Other sports to pursue?

52:00 More about Coach Gil

GET TO KNOW COACH GIL:

INSTA: https://www.instagram.com/steel_guil/

LSU Gymnastics: https://lsusports.net/sports/gm/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter